Anti-Aging Supplements – Can A Bottle of Pills Reverse the Signs of Aging?

Naturopathic physicians all over the globe agree that no one product in a bottle can ever help diminish or reverse the signs of skin aging. Healthy aging is in fact a function of sufficient water intake, eating healthy foods, regular exercising, no smoking, maintaining positive relationships in life, avoiding external environmental toxins and doing what makes you happy.

While aging is a natural process which affects us all, how we age is certainly not going to be the same for everyone. Some of the most common aesthetic concerns for people tend to center around fine lines & wrinkles, weak and thinning of hair and varicose veins.

And although, the above mentioned fundamental pillars of good health should be in place, there are certain antioxidants supplements which can play a strong role in tipping the odds in your favor. In the following article, we highlight three main conditions of normal aging and what anti-aging vitamins you should take to minimize them.

Do Wrinkles Make You Self-Conscious? Try GTF Chromium

Anti Aging Supplements

The Glucose Tolerance Factor (GTF) is a small molecule that comprises of the mineral chromium. This is found in the body naturally, where it works to increase the efficiency of insulin. Insulin can be defined as a hormone, which helps sugar to move inside the cells directly from the blood stream. Here, the GTF chromium helps insulin to work better and fight away wrinkles to control blood sugar.

Understanding How Aging Makes You “Crusty”

Blood sugar levels in your body can damage the tissues and hence contribute to aging. The blood sugar crystals are mainly involved in the process of glycation reactions, where the sugar blends with protein in body tissues, such as blood vessels and then gradually breaks them down.

As a result of this reaction, Advanced Glycation End-products (AGEs) are created which are the key players in the process of aging. This fosters aging in your body in a similar way just as the bread gets crusty. The more the AGEs you have, the crustier and aged you will look.

Taking GTF chromium anti-aging supplements will help control the sugar spikes, which can damage the blood vessels that help skin maintain its youthful and radiant look. Naturally, GTF chromium can be found in Brewers yeast.

Suffering From Varicose Veins? Hesperidin Is What You Need

anti-oxidant supplements

Veins are the vessels in the body, which serve to carry the blood away from the tissues and back to the heart and lungs. Varicose veins is a condition when this natural process of piping loses its strength and becomes bent and totally out of shape. These can easily be identified as dark purple colored, worm-like bumps present right under the skin.

Genetics play a major role in how varicose veins show up at a later stage; other symptoms that promote their appearance include poor nutrition, severe constipation and having excessive weight.

The natural plant pigments, flavonoids are known for their amazing health boosting properties. Hesperidin is a specific type of flavonoid, which is naturally found in citrus foods like oranges and lemons. It is specifically found in rich concentrations in the peel and also in the white area. Generally, we all tend to throw away the peels as well as the white stringy area, while we consume the remaining part of the fruit. This means we simply discard the area concentrated with this bioflavonoid.

Hesperidin helps in increasing the tightness (venous tone) of the veins and reducing the stasis, which is characterized as pooling of the poorly moving blood in the veins. Additionally, it also assists in lowering inflammation in veins.

It should be noted that hesperidin would not help you to completely get rid of varicose veins, which have been established already. It may, however, stop them from growing larger and also prevent others from showing up.

Are You Having Sleepless Nights Because Of Hair Thinning Problems? Try Black Currant

Black currants

Black currants are known to be a rich source of anthocyanoside, which is a specific type of flavonoid. These are consumed in many parts of the world and are known to contain gamma linolenic acid (GLA).

GLA, loaded with health boosting properties, proves beneficial in a number of conditions, such as rheumatoid arthritis, eczema, attention deficit disorder and premenstrual syndrome. The benefits of GLA don’t end here – it even helps to strengthen hair, by decreasing breakage.

GLA helps reducing the occurrences of hair fall by decreasing the effects of imbalanced hormones, which result into thinning and weakening of hair.

The Final Word

Although, there is no magic pill or miraculous anti-aging supplement, that can completely stop or reverse the signs of skin aging, still a little precaution can go a long way to help you age gracefully. Carefully choosing and taking the best antioxidant supplements and anti-aging vitamins right now can prove much more beneficial than opting for shortcuts to beauty at a later stage. So, consult your health care provider today and learn what is best for your health and beauty.

Resveratrol Health Benefits: Are You Buying The Hype?

Resveratrol is a compound largely found in skin of red grapes. It is a component of an oriental medicine, ko-jo-kon, which is mainly used to treat diseases, associated with blood vessels, liver and heart. This essential nutrient gained widespread attention during the mid-1990s as a possible explanation for “French Paradox” – the reduced incidences of heart diseases amongst the French people who consumed a relatively high-fat diet. Ever since then resveratrol has been touted by the scientific researchers as a powerful antioxidant and phytoestrogen.

Getting Enough Of This Nutrient

Although, present in plant sources, such as lily, eucalyptus and spruce and food sources, such as peanuts and mulberries, the richest sources of resveratrol includes, muscadine grapes, Vitis vinifera and labrusca, which are the common varieties used for wine preparations. It is found in the roots, stalks and seeds, but the richest source of resveratrol are the skin that contains around 50 micrograms to 100 micrograms of this nutrient per gram.

As stated earlier, resveratrol is a phytoalexin, which is defined as a class of antibiotic compounds that are produced as a result of plant’s defense mechanism against various diseases. For instance, resveratrol is synthesized by malonyl CoA and p-coumaroyl CoA from the plants to fight away the invading fungus. Also, as fungal infections are common incidences in colder regions, so grapes produced in colder regions are supposed to have higher resveratrol concentrations.

Today, you can avail the many benefits of resveratrol uses in the form of resveratrol supplements. Here again, you can opt for sole resveratrol supplement or supplements that offer resveratrol in combination with other essential vitamins and minerals. You can also explore the many resveratrol health benefits in the form of skin creams.

The labels of most of the resveratrol supplements available in the market show that the supplements contain 20 to 500 mg of resveratrol per serving. However, the purity level of all these resveratrol supplements is not known and as there is no strict regulation for dietary supplements, so you should not assume the labeled dosage to be accurate.

Understanding The Resveratrol Health Benefits

Resveratrol may help in expanding the blood vessels and it may also serve to limit the activity of the cells required for blood clotting. According to various studies, it has been revealed that resveratrol may also help in decreasing inflammation. And though resveratrol uses are many, the key benefits of this nutrient include –

Cardiovascular Health Benefits Of Resveratrol

Research suggests that consumption of alcohol, especially red wine, may actually reduce the incidences of coronary heart diseases. Here, it should be noted that most of the resveratrol health benefits are due to its powerful antioxidant properties. Also, it is widely being claimed that as resveratrol contains highly lipophilic and hydrophilic properties, so it may prove much more effective in providing cardiovascular protection than other common antioxidants, such as Vitamin C and Vitamin E. On the other hand, resveratrol is less potent than the antioxidants epicatechin and quercetin, which is found in red wine. Lowered platelet aggregation has been observed in studies based on resveratrol, which can help prevent atherosclerosis. It should however be noted that there are still not enough evidences to draw practical conclusions about resveratrol health benefits.

Anti- Aging Effects

According to laboratory tests performed on mice, increased survival and reduced incidences of several diseases and other conditions associated with aging were revealed. Results to these studies, however, are still contradictory. Positive results have been found in mice that were fed low-calorie and high-fat diet. In 2009, after reviewing the studies conducted on animals, the highly respected Medical Studies concluded that resveratrol does produce the same effects as are produced by calorie restricted diet, which have reduced the incidence of age-related diseases in animal. However, whether it has any of these benefits in humans still has to be established.

Resveratrol Uses – Staying Cautious

Although, various laboratory tests have concluded that resveratrol may prove beneficial in preventing cardiovascular diseases, there are still a number of reasons as to why its increasing demand is premature.

The research conducted on resveratrol uses has mostly been for short-term and has been performed in vitro and not on human models.
There is no clear insight upon absorption and clearance of resveratrol, its effect on metabolic processes as well as liver.
Red wine is its main dietary source. This means, not only is its concentration in red wine variable, but consuming too much of red wine to boost your resveratrol levels could certainly do more harm than good.

Anti-oxidant supplements, the protection towards free radical damage causing early ageing

Are you looking for something that may ease off that process of ageing? The anti-oxidant supplements are just the right answer. Antioxidants are the compounds carried in certain nutrients and essential body enzymes, which play a significant role in protecting the body cells from the attack of free radicals. One can boost the activities of these anti-oxidants by taking in good nutritional diet and indulging oneself in regular exercise.

It is on the other hand that the anti-oxidant supplements become essential for enhancing the anti-aging properties of the body with respect to malnutrition.

The benefits of anti-oxidant supplements on health

Fights from the free radical damage to the cells that contribute in protecting the body from developing cancer
Reduces the oxidative stress
Helps in minimizing the wrinkles and preserve the natural glow of skin
Protects the skin from UV damage thus, reducing the risk of skin cancers
Reduces the risk of cardiovascular diseases
Prevents from age-related eye diseases such as age-related macular degeneration (AMD), glaucoma and vision problems

The process of ageing and anti-oxidants

Ageing being a natural bodily process, comes with age spots, wrinkles, dry and flaky skin, pigmentation, skin discoloration and many more skin symptoms that tell us old age is right across the corner. Though it is impossible to stop the ageing process, however, the same process comes in control with the consumption of essential anti-oxidant and anti-ageing supplements that support healthy skin.

On the other hand, it your genes that play with your body working, and genes are definitely not your destiny. These genes can be supported in a long run with healthy lifestyle changes and consuming a nutritional diet. When it comes to consuming supplements, one may get a multi anti-oxidant supplement, anti-ageing vitamins or minerals, or multi vitamin and mineral supplement as one for controlling the process of ageing.

The nutrients and antioxidant supplements that prove to be the best ageing controllers

The best Anti-ageing vitamins

The benefits of Vitamin-E in anti-ageing

Also called Tocopherol, vitamin-E ensures that the body’s immune system works fine to eliminate and slow the emergence of disease. The vitamin also ensures the reduction in free radical effect and thus, remains one essential ingredient in anti-oxidant and anti-ageing supplements. As an anti-ageing substance, the vitamin proves good because of its possibility to refresh the skin cells and improving the blood flow, which bring natural skin tightening and healthy glow. The vitamin also ensures a reduction in heart disorders by maintaining a healthy BP.

Get the sunshine with Vitamin-D

If you are a sun-deprived person, it certainly means you have a tendency to be a deficient in vitamin-D. The vitamin, commonly known to absorb right amounts of calcium and phosphorus, becomes one of the essential anti-ageing supplements, in the matter of fact that, the vitamin helps in improving bone strength, thus, prevents from ageing disorders, such as, arthritis. Further, vitamin-D is one essential ingredient in treating and protecting skin cancers. However, one must be careful with the dosage, as excess of the same may lead to certain disabilities.

Have healthy eyes and amazing skin with Vitamin-A

Vitamin-A, also called ‘the eye vitamin’, is essential for enhancing the health of your eyes by improving the work of retina, which defines the night and day. Along with this, vitamin-A also stands essential in improving the skin health, especially at the time of ageing. This is possible because of the vitamin’s ability to build new, healthy collagen, a connective tissue that makes the skin texture smooth and thus, you look fresh, radiant and younger.

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide. Hence, to get the anti-ageing supplements, visit www.othhealth.com or shop online.

Getting Your Facts Right On Grape Seed Extracts Benefits

Grapes have long been known for their medicinal and nutritional value. It would be interesting to learn that Egyptians consumed grapes at least 6ooo years ago, and many Greek philosophers praised the benefits of grapes, often in its wine form. Folk healers from Europe used to make an ointment using the sap of grapevines for treating eye and skin diseases. Grape leaves were used for treating conditions, such as inflammation, pain as well as bleeding, usually the kind caused due to hemorrhoids. That’s not all, unripe grapes were largely used to cure sore throats and dried grapes were commonly used as a remedy for constipation and thirst.

Grapes, or the chemicals present within them have long been touted for their powerful antioxidant benefits. It is rightly believed that these could help cure a number of diseases, ranging from aging skin, heart diseases to even cancer, although there no good scientific evidence for most of these claims made. But, there are good evidences that prove that grape seed extracts help in the treatment of edema and chronic venous insufficiency.

Composition Of Grapes

Grape seeds are a rich source of flavonoids, OPCs, Vitamin E and linoleic acid. Slightly reduced concentrations of all these are also present in grape skin and also in grape wine and juice. Resveratrol is another essential compound found in grapes and grape seed extracts and is related to OPCs. Resveratrol has recently gained a lot of popularity owing to its antioxidant properties and is being studied for various health conditions.

Medicinal Uses, Indications And Benefits Of Grape Seed Extract

Today, standardized grape seed extract India may be used to cure a number of health conditions, related to the damage caused by free radicals, including heart diseases, cancer and diabetes. Other common benefits of grape seed extract include protection against bacterial infections. Also the flavonoids, found in red wine may help preserve and promote heart health by lowering LDL (“bad cholesterol”).

However, contrary to the “French Paradox”, drinking alcohol to prevent heart diseases is largely not advocated by the American Heart Association and other reputable organizations, because of the high potential for developing addiction as well as other serious issues, such as increased risk of liver diseases, hypertension, weight gain and breast cancer.

Edema

Edema, which is generally characterized as swelling caused due to an injury or surgery, seems to heal at a faster rate when people take grape seed extract India. This is a common problem that generally results after breast cancer surgery. A double-blind, placebo-controlled study revealed that patients who were given 600 mg of grape seed extract regularly after surgery for 6 months, experienced reduced symptoms of edema and pain as compared to those who took placebo.

Chronic Venous Insufficiency

The main characteristics of Chronic Venous Insufficiency include symptoms like severe pain due to blood pools in legs, followed by swelling, visible veins and fatigue. A number of studies have revealed that OPCs from grape seed extract can help reduce all these symptoms.

High Cholesterol

Although, there is not much of an evidence for grape seed extract benefits for high cholesterol, but preliminary studies do show some promising results. A study was conducted on 40 people, suffering from high levels of cholesterol to identify whether taking chromium, grape seed extract or a combination of both or placebo for a period of 2 months, would result in reduced levels of cholesterol or not. It was seen that a combination of chromium and grape seed extract, showed much more effective results than grape seed extract alone or placebo alone, in lowering LDL cholesterol.

High Blood Pressure

One of the main benefits of grape seed extract is that it is believed to play a beneficial role in treating high blood pressure or hypertension. The antioxidants found in grape seed extract serve to protect the blood vessels from damage, which would otherwise lead to high blood pressure. The results of various animal studies reveal that grape seed extract helps in lowering the blood pressure effectively.

Are Resveratrol Supplements Really Helpful or Just a Myth?

Resveratrol has gained a lot of attention lately for its immense health benefits. A member of a group of plant compound named as polyphenols, it is believed to have powerful antioxidant properties, which help protect the body against the damaging effects of free radicals and certain other conditions such as heart diseases and cancer. An important nutrient, resveratrol is mainly found in grape skin, berries as well as peanuts.

As resveratrol health benefits are many, so it’s not at all surprising that why so many manufacturers are trying to bank upon resveratrol by selling resveratrol supplements.

Advertisements touting various resveratrol uses offered by resveratrol supplements promises customers everything from weight loss to good health and longevity. All this hype raises only one question – Are resveratrol supplements capable enough to deliver the promised resveratrol health benefits or it’s just another hoax?

Resveratrol Health Benefits – Here’s Everything You Need To Know

Resveratrol has gained a widespread popularity mainly because of its anti-aging and disease combating properties. Early research on various resveratrol uses, performed on animals as well as in test-tubes suggest that this incredible nutrient may help protect the body against a number of diseases, some of which include –

Heart Diseases – Resveratrol has shown to reduce inflammation, while preventing oxidation of LDL or “bad cholesterol” and makes it hard for the platelets to stick together and coagulate to form clots which can lead to heart attack.
Cancer – It is believed that resveratrol helps limit the spread of cancer cells and also triggers the process of apoptosis that cancer cell death.
Alzheimer’s Diseases – Another one of resveratrol uses include protection of nerve cells from the buildup and damage of plaque, which can eventually cause Alzheimer’s disease.
Diabetes – This nutrient may help prevent insulin resistance, which if left untreated may work as a precursor to diabetes.

Various studies performed on rodents show that resveratrol might even prove helpful in fighting against the effects of some of the unhealthy lifestyle practices, thereby promoting health and longevity.

Resveratrol health benefits don’t just end there. Research has also linked resveratrol with prevention of age-related diseases, such as insulin resistance and heart problems. It is believed that resveratrol helps activate the SIRT1 gene, which triggers a biological mechanism which helps protect the body against the harmful effects of obesity and age related diseases.

Staying Safe With Resveratrol Supplements

Amidst all the resveratrol hype, the fact remains, that so far, only a limited number of studies have been performed to verify the health effects of resveratrol supplements on humans. This makes it difficult even for the health care providers to confirm the benefits as well as the side effects caused by resveratrol supplements on prolonged use.

So far, the studies have not revealed any side effects of resveratrol supplements. Taking abusive doses of the same is still not recommended. It is important to note that resveratrol supplements might interact with other medications, such as anti-inflammatory medicines ad blood thinners and increase the risk of bleeding.

Making The Most Of Resveratrol Uses

Similar to other supplements, even resveratrol supplements are not regulated by the FDA. So, if you are buying a bottle of resveratrol supplement, it would be difficult for you to know what exactly are you getting and whether the product will be as effective as claimed to be. Also, there is no specific dosage recommendation for resveratrol and as such the dosages might vary for different supplement brands.

According to recent studies, resveratrol dosages offered by most supplement brands are far below the amounts which deliver optimal health results. To make the most of the resveratrol uses, you would have to consume around 2g or more resveratrol every day. Most importantly, it is advisable you consult your health care provider before beginning resveratrol supplementation to make the most of your health.

The Secret Of Best Vitamin For Skin Revealed

Vitamin D aka the sunshine vitamin is popular for its bone and dental health benefits. In fact, everyone today is well aware of the importance of maintaining optimum levels of Vitamin D in the body for promoting overall health and well-being. However, you would be surprised to learn that Vitamin D is also indispensable to the beauty, health and longevity of the largest organ of the body – the skin. This makes Vitamin D the best vitamin for skin.

Sunlight – Should You Be Concerned?

Its no unknown fact that the body is capable of producing Vitamin D upon sun exposure. However, the problem lies in the fact that excessive sun exposure accelerates the process of skin ageing. Also, with the passage of time, the Ultra-Violet radiations from the sun further damages the skin, resulting into sun spots, blemishes, fine lines and wrinkles. Not only this, it may also increase your risk of skin cancer. It should also be noted that much of the Vitamin D produced by the skin, is mainly taken up and used by other parts of the body.

The following article discusses the crucial role of Vitamin D in development and repair of skin cells and also how Vitamin D capsules deliver direct benefits of Vitamin D to your skin, preserving its health, softness and youthfulness.

Interesting Facts About Vitamin D

It would be interesting to learn that Vitamin D does not fit in the classic definition of being a vitamin at all. A vitamin is defined as any substance, which is crucial for performing everyday functions, but cannot be synthesised in sufficient quantities by the body and hence, must be obtained from the diet.

The skin is capable of producing as much as 10,000 IUs of Vitamin D when exposed to summer sun for 20-30 minutes. However, there are many limitations to internal Vitamin D synthesis, some of which include age, colour, geographical location, sunlight availability due to seasonal variation and generous use of sun protection lotions, which make it difficult for your body to produce as much Vitamin D as it is capable of producing.

Vitamin D resembles more of a hormone than a vitamin. In fact, calcitriol – the active form of Vitamin D, is unquestionably one of the most powerful hormones present in the body and is capable of activating over 2,000 genes in the body.

The Best Vitamin For Skin Cell Growth And Replacement

Vitamin D is a fat soluble vitamin. This makes it quite easy for calcitriol to cross over the phospholipid membrane of the body cells, to get close to the nucleus. Next, it binds with the Vitamin D receptors. This helps in regulating the expression of genes, which work to activate and de-activate different cell functions. All the Vitamin D receptors are directly involved in cell proliferation and differentiation to optimise immune health functions. This process vitally serves crucial for your skin, which serves as first line of defence against a host of pathological diseases.

This constant loss of cells from the surface of your skin must be offset naturally. This is mainly compensated by the ongoing Vitamin D dependent skin renewal process that takes place in specialised cells called as keratinocytes, which constitute about 95% of the total cells in your epidermis. These cells are highly valuable owing to their two main properties – their ability to divide actively and their ability to differentiate. This ways, keratinocytes provide a continuous chain of new cells for the replenishment of skin’s surface.

Skin and Benefits of Vitamin D

Vitamin D plays a crucial role in skin health, protection and rejuvenation
The active form of Vitamin D, calcitriol plays a major role in skin cell growth, repair as well as metabolism
Although, body is capable of producing this best vitamin for skin upon sun exposure, too much of Vitamin D can accelerate skin aging
Age, seasonal variation, skin tone and geographic location can at times make it difficult for your skin to produce Vitamin D, due to varying sunlight availability. Therefore, you can consider taking Vitamin D capsules to fulfil your body’s daily Vitamin D requirement.

Choose the best vitamin D supplement for best results.

Be Beautiful With The Best Vitamins for Skin

Did you know that there exists a direct connection between what you put inside your mouth and how you look? This means a nutrient rich and well-balanced diet is essential for healthy and radiant skin. Fortunately, there are numerous foods that happen to be great for your skin and also for promoting overall health.

One of the biggest concerns faced by an increasing number of people today is the appearance of aging skin. Some of the most common signs of skin aging include – wrinkles, age spots, fine lines, discoloration as well as decreased skin elasticity. And while you can largely blame the genetics as to when your skin starts aging, the extent to which it appears mainly depends on external environmental factors and also the damage you cause to yourself through your lifestyle habits, which directly accelerate this process.

Best Vitamin For Skin Health

So, for maintaining a healthy and beautiful skin, it is important to focus on foods that provide best vitamin for skin. Read along the following article to learn about some of the most important vitamin for skin you should be including in your daily diet.

Vitamin C

One of the most preferred vitamin for skin, Vitamin C assists in the production of collagen and also helps neutralize the damaging effects of free radicals. According to a study it was found that when animals consumed Vitamin C fortified foods, their body was better able to fight off oxidative damage. This clearly proves the importance of Vitamin C for skin. You can replenish your stocks of Vitamin C by eating plenty of Vitamin C rich vegetables and fruits.

Sources: You can find this vitamin for skin in sources such as bell peppers, cantaloupe, broccoli, oranges, mangoes, pineapples, strawberries, snow peas, watermelon and tomatoes.

Vitamin E

Popular for its antioxidant benefits, Vitamin E helps guard the cell membranes against damaging UV radiations, thereby protecting the skin surface. According to a research, it has been revealed that Vitamin E when used in combination with Vitamin C, works to provide some extra anti-aging skin benefits. This makes Vitamin E another great vitamin for skin. It should however be noted that various studies have raised questions against the safety levels of Vitamin E supplementation. This nutrient should mainly come from your diet and no one should solely depend upon its supplementation.

Sources: Wheat germ, fortified cereals and whole-foods, olive oil, seeds and nuts as well as spinach are some of the richest sources of Vitamin E.

Beta-Carotene

Popular for its antioxidant benefits, beta carotene is extremely essential for preserving and promoting skin health. When consumed, it is converted by the body into Vitamin A, which is essentially the best vitamin for skin and is involved in the growth and repair of the body cells and tissues. It also protects the skin against sun damage. Abusive doses of Vitamin A can be toxic, so it is important that you consult your health care provider before beginning its supplementation.

Sources: You can obtain lavish doses of beta-carotene from cantaloupe, red bell peppers, pumpkin, sweet potato, apricots, carrots and mangoes.

Selenium

An essential mineral, selenium helps protect the skin against sun damage. Loaded with powerful antioxidant properties it also helps maintain skin elasticity and firmness. When obtained mainly from the food sources, selenium has been shown to prevent certain types of skin cancers in animals. It is however advised that you should first consult your health care provider before beginning its supplementation.

Sources: The best food sources to obtain rich doses of this mineral includes Brazilian nuts, tuna, eggs, oysters, crab, lean beef, turkey, chicken breast, whole-wheat pasta, wheat germ and mushrooms.

The Anti-Ageing Supplements That No Man Or Woman Should Ignore To Get A Better Body And Health

To change and battle the law of nature is not something to think for, however, certain things can be slowed, repaired and reversed, all depending upon the body health and a person’s adaptability towards the changing regimen. Ageing is just another change in the body with the passage of time, which is a process of decay if one fails to go hand in hand with the same. However, it is impossible to rewind the biological clock and get back youthful years, one can surely make the process slow. The psyche and the physical conditions of an individual are all that tells us that old age is round the corner.

Are you looking for an ultimate magic wand to look younger and age-less in a single stroke? Well, the bad news is, that all these things are good in fairy tales and in real life; the essential magic wands are the nutrients that play an essential role in maintaining a healthy body. From the antioxidants supplements to the enzymes and compounds that become awesome anti-ageing supplements, the process of ageing can surely be slowed by keeping away the ageing signs and symptoms.

In this article, we would know what all-essential ingredients are added to the best anti-ageing supplements.

The Enzyme and Compounds for Anti-Ageing Supplements

Coenzyme Q10

Also called CoQ10, the enzyme can be said as a blessing for your health. It is one of the most versatile anti-ageing supplements for the people, who wish to age in an elegant way. CoQ10 is very effective in eradicating fatigue and stimulating the feeling of wellness, because of its ability to elevate the levels of body energy. It also helps in boosting the immune system functions and adds to the longevity of life. The problems, for example, Age-related Macular Degeneration (AMD), is said to decrease with the consumption of this supplement. CoQ10 has also shown results in reduction of wrinkles, and thus, promotes anti-ageing.

Quercetin

Naturally, this is the pigment found in red apple and onions, which is at a tremendous rate gaining recognition as an effective anti-ageing supplement. Querctin with its antioxidant properties, come along with the ability to work as an anti-inflammatory and anti-histamine agent. Among the best anti-ageing supplements for both men and women, quercetin is essential for its ability to reduce the progression of premature ageing and bless the individual with a young, youthful skin. If you want to try the best, this supplement should be among the top three of you anti-ageing product list.

The Anti-Ageing Vitamins

The vitamins that prove to be the best for anti-ageing are generally added among the best antioxidants supplements and thus, all the things seen true in reversing the ageing process in a more beneficial way. The vitamins are:

Vitamin C

Vitamin-C sure has a major part to play when it comes to the ageing process. Vitamin-C limits and hinders the oxidative stress in cells, and improves their normal growth process. This vitamin fosters the production of collagen, the compound that supplies nutrition to the skin. Therefore, vitamin-C can actually renew and nurture your skin and the visible effects are reduction in wrinkles and increase in firmness of skin.

Vitamin-E

Vitamin-E is one awesome antioxidant along with anti-inflammatory properties. Both these make it one of the important antioxidants supplements for all who desire youth. These factors are vital for an enhanced process of skin cell regeneration and cell turnover. Vitamin-E additionally guards the skin from the effects of UV rays, and to protect the heart by fighting inflammation and enhancing the flow of blood.

The Resveratrol Health Benefits For Men, Which Improves The Life

Drink it through red wine or pop up a pill, resveratrol is one such supplement that stands among the essential health supplements for men. Believe me, no other anti-ageing pill offers such amazing health benefits that men desire for life. In this article, we have gathered some of the amazing benefits of utilizing resveratrol supplements and some essential strategise, which off course make men’s life more easy and smooth to live in.

Why so people use resveratrol supplement?

There are a number of reasons that people prefer taking the resveratrol supplements some of which are:

Maintaining weight
Fighting cancers, for example prostate cancer
Helps keep the skin glowing
Essential for mental health, etc

Enhancing the body endurance

May individuals certainly get turned off with the thought of endurance training. However, for now, imagine a scenario where you can improve your endurance results with just a supplement. As per a study, resveratrol could deliver comparative benefits to skeletal muscles as training. The study also found that resveratrol supplements helped raise the levels of endurance, cardiac functions and oxidative metabolism. The performance with taking resveratrol over endurance training showed 21% rise. Therefore, if you utilize the supplement and carry on with the training sessions, you may incur amazing results. Be smart!

A hearty protection against cancers

Check if you family history is marked by cancer, because you may get one too. If yes, explore resveratrol health benefits by taking resveratrol supplements to slow the progression of colon cancer cells, according to various sstudies. Colon cancer is the most commonly occurring cancer related to digestive system and because of its deadly results, researches are still on to find more preventive way. On the other hand, when it comes to resveratrol, its anti-oxidant properties helps in fighting the cancer cells.

Safeguards the natural vision

Among the five senses, vision is the most important of all. Even the slightest loss or change in vision is recognized easily. Vision loss for some individuals, sadly, is a common age-related issue. Fortunately, a research observed that resveratrol helps in neutralizing this natural occurrence. This is because of the supplement’s ability to control Angiogenesis, therefore, preventing the irregular blood vessel growth, which may lead to loss of vision. Along with this, a diet rich in other eye-nutrients may benefit largely. These include:

Vitamin-A (Beta-carotene and Retinol)
Vitamin-C
Vitamin-E
Omega-3 fatty acids

Boosting the testosterone levels

Does your testosterone need support? I am sure yes. As an individual enters the age of thirties, it is by no doubt possible that the levels of testosterone decline. If this is an issue, do not forget to visit you doctor and get the blood test done. There are many testosterone substitution treatments available in the market that could be successful. A study conducted tells that resveratrol with its ability to be the best anti-ageing supplements for men, improved the testosterone levels by more than 50%, when supplemented for about 28 days.

Maintains mental sharpness

To maintain mental well being, one of the best ways is to improve the flow of blood in the brain. Recently, an investigation on 22 healthy adult men determined that with resveratrol utilization, the neurological blood flow improved. Later, it was found that the resveratrol supplements also improved the cognitive functioning and enhanced the overall mental performance. Yet, with all these benefits, more research is essential to determine the extent to which the supplement works.

However, the better thing is that being a consistent wine consumer, you have just another reason to explain the benefits to your wife!

Is 20s the Right Age to Think About Skin Aging?

If you feel being in 20s is too early for you to think about skin aging? Think again! When you’ll be 36 and mistaken for being 26, you’ll look back at this moment and thank yourself for reading this.

The look and feel of your skin changes as you progress through different stages of life. This is why skin care is incredibly important in your 20s because what you do or don’t do now, can drastically affect your skin’s texture in future.

Your 20s Skin Deserves To Be Pampered

A perfect skin care in your 20s has a lot to do with maintaining the health of your skin inside out, because right now, your skin is in its healthiest state. You’ve crossed the stage of hormonal changes experienced through the teenage years and your skin cells are probably generating at an optimal rate. Your collagen and elastin fibres are at a perfect level to help make your skin look firm, hydrated and radiant. However, all this does not get you off the hook of taking anti-aging skin care in your 20s.

So, how can you preserve this youthful glow of your 20s without being too harsh on your skin? Fortunately, Vitamin E and A has been scientifically proved to effectively counteract and even help reverse the physical signs of aging. This is one of the biggest reasons why Vitamin E is one of the most common ingredients in majority of skin care formulations.

Vitamin E – For a Beautifully Glowing Skin That Radiates

It’s a well-known fact that Vitamin E is incredibly good for your skin. But unfortunately, not many people can tell you the exact benefits delivered by this nutrient.

A fat soluble vitamin, Vitamin E functions as an antioxidant and protects your body against the damaging effects caused by free-radicals, which damage the body at cellular levels, causing dry skin, fine lines, wrinkles and age spots. Vitamin E helps protect the skin from these degenerating signs of aging.

Vitamin E and Its Benefits for Skin

Protecting DNA, active enzyme sites and cell membranes from free-radical damages is the key role of Vitamin E. The lipids in the cell membrane are highly susceptible to free radical damage attack due to both internal and external factors such as UV exposure and chemical pollutants, etc. As a part of its antioxidant defence mechanism the skin comprises of 1% alpha-tocotrienol, 87% alpha-tocopherol, 9% gamma-tocopherol and 3% gamma-tocotrienol to protect itself.

Vitamin E, because of its lipid soluble antioxidant properties, penetrates into the vital membranes of the skin cells and accumulates there to guard against the lipid peroxidation. But, unlike other antioxidants, Vitamin E does not stop there!

Generally, when any antioxidant molecule accepts a free electron from oxygen radical, it becomes inactive. But, Vitamin E shares a unique bond with two other antioxidants, alpha lipoic acid and Vitamin C, which further allow Vitamin E to continue protecting the skin. Here, alpha lipoic acid and Vitamin C serve to eliminate additional electron from used Vitamin E molecule and thus help in reactivating it effortlessly.

What You Need To Know About Vitamin E Skin Defence Mechanism

Photoprotection and antioxidant benefits are not the only advantages offered by Vitamin E. It has been discovered that delta tocotrienols are beneficial in slowing down the production of melanin, the pigment that is responsible for unsightly age spots. According to a study these two forms of Vitamin E are highly effective in suppressing the activity of tyrosinase, an enzyme used in melanin formation. Furthermore, this ability of blocking the synthesis of melanin was found to be effective even at low doses of Vitamin E.

As compared to many other water soluble skin lightening ingredients, Vitamin E has been proved to be multiple times more effective as it penetrates more deeply and delivers results in a more controlled and continuous manner, making it a safe and effective alternative.

Choose Vitamin E for A Smooth and Soft Skin

Your skin comprises of a waterproof barrier that keeps in moisture to prevent skin damage. However, environmental influences along with the natural aging process can cause breakdown of this protective barrier, making the skin lose its moisture and become dry.

Thankfully, the good news is Vitamin E helps maintain this barrier in an effective way. It helps regulating the complex mechanism for restoring and maintaining this barrier function. This precious nutrient locks moisture into the skin and keeps it from drying.

Taking Vitamin E supplements is a great way to help revitalize your skin inside out. High quality Vitamin E supplements are known to deliver incredible moisturising benefits and they also work to reduce skin roughness, fine lines and wrinkles. And although, the study on human effects still needs to be done, the laboratory research performed on rodents revealed that this vitamin may even help in decreasing the manifestations of UV-induced skin cancer.