Benefits of Vitamin Supplements

Best Vitamin D3 Sources And The Reasons Why You Must Take This Vitamin Regularly

In common knowledge, vitamin-D3 is one of the most active forms of vitamin-D, which is naturally produced in the body when skin is exposed to sunlight. On the other hand, vitamin-D3 is the most used when we talk about the D supplements.

Vitamin-D3 supplements are highly recommended by health practitioners all over the world, to preserve and promote healthy and strong bones, especially for the people who have weaker bones.

However, did you know that the best vitamin-D3 sources could do much more than fortify your bones? If yes, it is good enough for you to take a step forward in knowing the vitamin-D3 benefits.

What Are The Natural Vitamin-D3 Sources?

Whether you are a vegetarian or non-vegetarian, vitamin-D is available for all. Yes! We are talking about the best source of Vitamin-D3, the sun. Sitting in sun for mere 15-20 minutes allows your skin to produce enough vitamin-D3 to keep you healthy. On the other hand, there are individuals who may be sun-deprived and thus, for those, the following sources can prove to be great help:

Shiitake mushrooms
Eggs
Lean meats
Milk and milk products
Fortified soymilk and soy milk products
Fortified breakfast cereals
Fortified orange juice
Cod liver oil

It is researched that with the consumption of these foods alone, the body is not able to make enough vitamin-D for proper working. Hence, vitamin-D3 supplements work well in the case of deficiency along with the consumption of natural source. However, wait do not forget to keep a check on the consumption volumes because everything in excess is bad.

Why Are Vitamin-D3 Supplements Essential For The Body?

Ensures shedding off those extra calories

All right, to understand this let us have a look at this chain. Vitamin-D helps lower insulin; low insulin leads to improved serotonin levels; decreased serotonin levels make the immune system more efficient thus, initiates well in regulating the appetite; and once the appetite is curbed, you will find it easier to shed all those calories that your sinful eating lead you into.

Many researchers have come to conclusion that intake of vitamin-D3 sources, with a low-calorie diet leads to more weight-loss.

Aids in reducing the cravings

High levels of vitamin-D3 improves the secretion of leptin in our body, which is a chemical responsible to signal the brain to hold back the appetite, thus helping in slimming you down by using up the existing fat sources in the body.

A study conducted on women in their post-menopause stage, revealed that those who had a high basal metabolic rate were also high in vitamin-D levels.

Enhances the functioning of lungs

This sun-kissed vitamin not only chases away your sadness and help you stay active but also supports you in breathing. Recent research has found that deficiency of vitamin-D leads to lung malfunction, especially among smokers, who are likely to face rapid lung function decline. However, don’t think that taking vitamin-D3 supplements would reduce the effects of smoking.

Helps in lowering and controlling the BP levels

A research found that the patients of high BP or hypertension were immensely benefitted from the intake if a vitamin D3 supplements for its BP regulating properties. Hence, with this effect, the vitamin also ensures a person to be away from cardiovascular problems, heart attacks and strokes.

Supports and enhances the muscular functions

Chronic pain can often be traced back to deficiency of vitamin-D. Latest research has testified that lack of vitamin-D can lead to reduced muscle function, especially during exercise and muscle recovery. It also suggested that girls who took vitamin-D3 supplements experienced better force during high jumps. Vitamin-D, according to the research is essential for better muscle function where muscle force and exertion are requires.

Resveratrol Health Benefits: Are You Buying The Hype?

Resveratrol is a compound largely found in skin of red grapes. It is a component of an oriental medicine, ko-jo-kon, which is mainly used to treat diseases, associated with blood vessels, liver and heart. This essential nutrient gained widespread attention during the mid-1990s as a possible explanation for “French Paradox” – the reduced incidences of heart diseases amongst the French people who consumed a relatively high-fat diet. Ever since then resveratrol has been touted by the scientific researchers as a powerful antioxidant and phytoestrogen.

Getting Enough Of This Nutrient

Although, present in plant sources, such as lily, eucalyptus and spruce and food sources, such as peanuts and mulberries, the richest sources of resveratrol includes, muscadine grapes, Vitis vinifera and labrusca, which are the common varieties used for wine preparations. It is found in the roots, stalks and seeds, but the richest source of resveratrol are the skin that contains around 50 micrograms to 100 micrograms of this nutrient per gram.

As stated earlier, resveratrol is a phytoalexin, which is defined as a class of antibiotic compounds that are produced as a result of plant’s defense mechanism against various diseases. For instance, resveratrol is synthesized by malonyl CoA and p-coumaroyl CoA from the plants to fight away the invading fungus. Also, as fungal infections are common incidences in colder regions, so grapes produced in colder regions are supposed to have higher resveratrol concentrations.

Today, you can avail the many benefits of resveratrol uses in the form of resveratrol supplements. Here again, you can opt for sole resveratrol supplement or supplements that offer resveratrol in combination with other essential vitamins and minerals. You can also explore the many resveratrol health benefits in the form of skin creams.

The labels of most of the resveratrol supplements available in the market show that the supplements contain 20 to 500 mg of resveratrol per serving. However, the purity level of all these resveratrol supplements is not known and as there is no strict regulation for dietary supplements, so you should not assume the labeled dosage to be accurate.

Understanding The Resveratrol Health Benefits

Resveratrol may help in expanding the blood vessels and it may also serve to limit the activity of the cells required for blood clotting. According to various studies, it has been revealed that resveratrol may also help in decreasing inflammation. And though resveratrol uses are many, the key benefits of this nutrient include –

Cardiovascular Health Benefits Of Resveratrol

Research suggests that consumption of alcohol, especially red wine, may actually reduce the incidences of coronary heart diseases. Here, it should be noted that most of the resveratrol health benefits are due to its powerful antioxidant properties. Also, it is widely being claimed that as resveratrol contains highly lipophilic and hydrophilic properties, so it may prove much more effective in providing cardiovascular protection than other common antioxidants, such as Vitamin C and Vitamin E. On the other hand, resveratrol is less potent than the antioxidants epicatechin and quercetin, which is found in red wine. Lowered platelet aggregation has been observed in studies based on resveratrol, which can help prevent atherosclerosis. It should however be noted that there are still not enough evidences to draw practical conclusions about resveratrol health benefits.

Anti- Aging Effects

According to laboratory tests performed on mice, increased survival and reduced incidences of several diseases and other conditions associated with aging were revealed. Results to these studies, however, are still contradictory. Positive results have been found in mice that were fed low-calorie and high-fat diet. In 2009, after reviewing the studies conducted on animals, the highly respected Medical Studies concluded that resveratrol does produce the same effects as are produced by calorie restricted diet, which have reduced the incidence of age-related diseases in animal. However, whether it has any of these benefits in humans still has to be established.

Resveratrol Uses – Staying Cautious

Although, various laboratory tests have concluded that resveratrol may prove beneficial in preventing cardiovascular diseases, there are still a number of reasons as to why its increasing demand is premature.

The research conducted on resveratrol uses has mostly been for short-term and has been performed in vitro and not on human models.
There is no clear insight upon absorption and clearance of resveratrol, its effect on metabolic processes as well as liver.
Red wine is its main dietary source. This means, not only is its concentration in red wine variable, but consuming too much of red wine to boost your resveratrol levels could certainly do more harm than good.

Striking The Right Balance With Calcium Supplements

Who does not know that calcium is crucial for maintaining bone health all through the life! And although a nutrient rich and well-balanced diet is a great way to maintain optimal calcium levels in the body, calcium supplements may be a good alternative in case your diet falls short.

But, before you make calcium supplements India, a part of your daily diet plan, make sure you know how much calcium you need, benefits and side effects of best calcium supplements and what type of supplement to choose.

Calcium: Why Do You Need It

Your body requires calcium for building and maintaining strong and healthy bones. But, the benefits of this nutrient don’t just end there; calcium is also required by your body for supporting heart, muscle and nervous system functions.

Various studies suggest that calcium in combination with Vitamin D, may offer health benefits beyond bone health. This means that calcium may also help deal with high blood pressure and diabetes in a more effective way. But, it must be noted that evidences of all these health benefits is not yet definitive.

Understanding The Risks Associated With Calcium Deficiency

Getting too little of this nutrient can be dangerous for you. Anyone falling short of calcium can face numerous health problems, most of which would mainly be related to weak bones. Calcium deficiency may cause some serious health issues, such as –

Children deficient in this nutrient may not be able to reach their full potential adult height
Calcium deficient adults may suffer from low bone mass, which if left untreated, may lead to osteoporosis

Most people, on an average, do not get enough calcium in their diets. Surprisingly, children, especially the adolescent girls stand a greater chance of developing calcium deficiency. Aging adults too are at a greater risk of being deficient in this nutrient.

Planning To Take Calcium Supplement– How Much Do You Require?

The amount of best calcium supplement you should take mainly depends upon your age and gender. It should be noted here that the upper limit mentioned in the table below is the safe boundary for calcium and this is not what you should aim for. In case you exceed the upper limit, you may risk your health due to calcium toxicity.

Men Daily RDA Daily Upper Limit

19-50 years 1,000 mg 2,500 mg

51-70 years 1,000 mg 2,000 mg

71 and older 1,200 mg 2,000 mg

Women Daily RDA Daily Upper Limit

19-50 years 1,000 mg 2,500 mg

51 and older 1,200 mg 2,000 mg

Best Food Sources of Calcium

Although essential, calcium cannot be produced by your body. This makes it important that you get this nutrient through other sources. Calcium can commonly be found in a variety of food items, such as –

Dark, green leafy vegetables, such as kale and broccoli
Dairy products, such as milk, cheese and yoghurt
Fish comprising of edible soft bones, such as canned salmon and sardines
Foods and beverages fortified with calcium, such as cereals, coy products, orange juice and milk substitutes

It should be noted that for maximum calcium absorption your body requires Vitamin D. There are a few food items that contain Vitamin D naturally; these include egg yolks and canned salmon. Vitamin D can also be gained from fortified foods and can be produced by the skin upon direct sun exposure. According to RDA, you should get a daily dose of 600 IU on a daily basis.

Calcium Supplements : Do You Need Them?

Even if you’re following a nutrient rich diet plan and are particular about only eating a well-balanced diet, you may still fall short of this nutrient, if –

You are a vegan
You are lactose intolerant and you have limited your dairy products intake
Your sodium or protein intake is high, which causes your body to excrete more calcium
You are suffering from osteoporosis
You are suffering from certain digestive or bowel diseases, which decrease your body’s ability to absorb calcium

Under the above stated circumstances, it becomes necessary that you take best calcium supplement to overcome or eliminate the scope of calcium deficiency. Talk to your dietitian or health care provider to confirm whether you need calcium supplements India.

Choosing The Right Calcium Supplement

There are various types of calcium supplements available in the market, which are made from different calcium compounds. Each compound contains varying amounts of mineral calcium, which is commonly referred to as elemental calcium.

Some of the most common calcium supplements are labelled as –

Calcium citrate, which contains 21% elemental calcium
Calcium lactate, which contains 13% elemental calcium
Calcium gluconate, which contains 9% elemental calcium
Calcium carbonate, which contains 40% elemental calcium

Out of these, two main forms of calcium supplements include calcium citrate and calcium carbonate. Amongst these, calcium carbonate is the cheapest and therefore makes a first good choice.

In addition to the individual calcium supplements, there are certain supplements that contain calcium in combination with other minerals and vitamins. For instance, there are calcium supplements that contain magnesium and Vitamin D. So, before making a final purchase, make sure you read the supplement fact sheet to learn which form is calcium is present in that particular calcium supplement and what other nutrients it contains for optimal health results.

Anti-oxidant supplements, the protection towards free radical damage causing early ageing

Are you looking for something that may ease off that process of ageing? The anti-oxidant supplements are just the right answer. Antioxidants are the compounds carried in certain nutrients and essential body enzymes, which play a significant role in protecting the body cells from the attack of free radicals. One can boost the activities of these anti-oxidants by taking in good nutritional diet and indulging oneself in regular exercise.

It is on the other hand that the anti-oxidant supplements become essential for enhancing the anti-aging properties of the body with respect to malnutrition.

The benefits of anti-oxidant supplements on health

Fights from the free radical damage to the cells that contribute in protecting the body from developing cancer
Reduces the oxidative stress
Helps in minimizing the wrinkles and preserve the natural glow of skin
Protects the skin from UV damage thus, reducing the risk of skin cancers
Reduces the risk of cardiovascular diseases
Prevents from age-related eye diseases such as age-related macular degeneration (AMD), glaucoma and vision problems

The process of ageing and anti-oxidants

Ageing being a natural bodily process, comes with age spots, wrinkles, dry and flaky skin, pigmentation, skin discoloration and many more skin symptoms that tell us old age is right across the corner. Though it is impossible to stop the ageing process, however, the same process comes in control with the consumption of essential anti-oxidant and anti-ageing supplements that support healthy skin.

On the other hand, it your genes that play with your body working, and genes are definitely not your destiny. These genes can be supported in a long run with healthy lifestyle changes and consuming a nutritional diet. When it comes to consuming supplements, one may get a multi anti-oxidant supplement, anti-ageing vitamins or minerals, or multi vitamin and mineral supplement as one for controlling the process of ageing.

The nutrients and antioxidant supplements that prove to be the best ageing controllers

The best Anti-ageing vitamins

The benefits of Vitamin-E in anti-ageing

Also called Tocopherol, vitamin-E ensures that the body’s immune system works fine to eliminate and slow the emergence of disease. The vitamin also ensures the reduction in free radical effect and thus, remains one essential ingredient in anti-oxidant and anti-ageing supplements. As an anti-ageing substance, the vitamin proves good because of its possibility to refresh the skin cells and improving the blood flow, which bring natural skin tightening and healthy glow. The vitamin also ensures a reduction in heart disorders by maintaining a healthy BP.

Get the sunshine with Vitamin-D

If you are a sun-deprived person, it certainly means you have a tendency to be a deficient in vitamin-D. The vitamin, commonly known to absorb right amounts of calcium and phosphorus, becomes one of the essential anti-ageing supplements, in the matter of fact that, the vitamin helps in improving bone strength, thus, prevents from ageing disorders, such as, arthritis. Further, vitamin-D is one essential ingredient in treating and protecting skin cancers. However, one must be careful with the dosage, as excess of the same may lead to certain disabilities.

Have healthy eyes and amazing skin with Vitamin-A

Vitamin-A, also called ‘the eye vitamin’, is essential for enhancing the health of your eyes by improving the work of retina, which defines the night and day. Along with this, vitamin-A also stands essential in improving the skin health, especially at the time of ageing. This is possible because of the vitamin’s ability to build new, healthy collagen, a connective tissue that makes the skin texture smooth and thus, you look fresh, radiant and younger.

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide. Hence, to get the anti-ageing supplements, visit www.othhealth.com or shop online.

Vitamin D Supplements – Do You Really Need Them?

According to a report revealed by the researches analyzing numerous studies suggest that Vitamin D supplements may not help protect healthy, middle-aged adults from osteoporosis. What’s even worse is that abusive use of the supplements may even increase the risk of death from other diseases.

Does that mean Vitamin D supplements should not be taken?

Before you completely deny the health benefits of Vitamin D supplements, make sure you are not deficient of this essential nutrient. The only message for patients suffering from Vitamin D deficiency is that Vitamin D supplements can only cause a positive impact on your health and nothing else.

A large number of Rheumatologists all over the globe suggest that if you are healthy and are not getting treated for any medical condition, then you need not worry about Vitamin D supplementation. But, in case you are now taking supplements, make sure you get your Vitamin D levels checked before stopping them.

Are You The One Who Needs Vitamin D The Most?

If you belong to any one of the below mentioned categories, then you certainly do need to pump up your Vitamin D levels –

If you are on long-term steroid doses
If you are pregnant or a lactating mother
Postmenopausal women
Aging adult (especially the home bound or nursing assisted elderly people)
Patients with parathyroid diseases
Patients with chronic kidney diseases

If you don’t belong to any one the above stated categories and are still not sure you’re at a risk of Vitamin D deficiency, it is then advisable to consult your health care provider and get your Vitamin D levels checked. Doing this will help your health care provider prescribe the right amount of Vitamin D supplements for your overall well-being.

Understanding The Partnership Between Calcium And Vitamin D

It is no unknown fact that Vitamin D and Calcium share a symbiotic relationship in order to strengthen and protect your bones. In fact, health care experts especially recommend postmenopausal women to take Vitamin D and Calcium supplements to prevent the risk of osteoporosis – a bone-thinning disease, which is one major cause of devastating falls and fractures in old age.

A number of studies have linked Calcium to heart attack as well as stroke. This is mainly because higher doses of Calcium supplementation can increase calcification in the arteries, causing heart diseases. This is one main reason why a number of patients prefer taking Vitamin D supplements alone for prevention.

Although, sunlight constitutes the best source of Vitamin D, but it is certainly not the best way to boost the Vitamin D levels in your body. It is very essential to wear sunscreen before stepping out into the sun, to prevent skin cancer, but doing this also negates the effects of the sun. This is exactly where you need to look out for other sources of Vitamin D to fulfil body’s daily nutrient requirement.

Fracture Protection: What Do Studies Suggest?

Older people certainly stand a greater chance of developing a deficiency of Vitamin D. A majority of health care experts all over the globe suggest that Vitamin D supplements can have a major impact in preventing osteomalacia – a disease characterized as softening of bones which increases the likelihood of more fractures.

According to health care experts, Vitamin D supplements may not only improve bone density in older patients, but may also deliver huge benefits for muscle function, cognition as well as falling.

It should however be noted that health care experts still believe that further research needs to be done on Vitamin D as more evidences are needed to verify its health benefits.

The Secret Of Best Vitamin For Skin Revealed

Vitamin D aka the sunshine vitamin is popular for its bone and dental health benefits. In fact, everyone today is well aware of the importance of maintaining optimum levels of Vitamin D in the body for promoting overall health and well-being. However, you would be surprised to learn that Vitamin D is also indispensable to the beauty, health and longevity of the largest organ of the body – the skin. This makes Vitamin D the best vitamin for skin.

Sunlight – Should You Be Concerned?

Its no unknown fact that the body is capable of producing Vitamin D upon sun exposure. However, the problem lies in the fact that excessive sun exposure accelerates the process of skin ageing. Also, with the passage of time, the Ultra-Violet radiations from the sun further damages the skin, resulting into sun spots, blemishes, fine lines and wrinkles. Not only this, it may also increase your risk of skin cancer. It should also be noted that much of the Vitamin D produced by the skin, is mainly taken up and used by other parts of the body.

The following article discusses the crucial role of Vitamin D in development and repair of skin cells and also how Vitamin D capsules deliver direct benefits of Vitamin D to your skin, preserving its health, softness and youthfulness.

Interesting Facts About Vitamin D

It would be interesting to learn that Vitamin D does not fit in the classic definition of being a vitamin at all. A vitamin is defined as any substance, which is crucial for performing everyday functions, but cannot be synthesised in sufficient quantities by the body and hence, must be obtained from the diet.

The skin is capable of producing as much as 10,000 IUs of Vitamin D when exposed to summer sun for 20-30 minutes. However, there are many limitations to internal Vitamin D synthesis, some of which include age, colour, geographical location, sunlight availability due to seasonal variation and generous use of sun protection lotions, which make it difficult for your body to produce as much Vitamin D as it is capable of producing.

Vitamin D resembles more of a hormone than a vitamin. In fact, calcitriol – the active form of Vitamin D, is unquestionably one of the most powerful hormones present in the body and is capable of activating over 2,000 genes in the body.

The Best Vitamin For Skin Cell Growth And Replacement

Vitamin D is a fat soluble vitamin. This makes it quite easy for calcitriol to cross over the phospholipid membrane of the body cells, to get close to the nucleus. Next, it binds with the Vitamin D receptors. This helps in regulating the expression of genes, which work to activate and de-activate different cell functions. All the Vitamin D receptors are directly involved in cell proliferation and differentiation to optimise immune health functions. This process vitally serves crucial for your skin, which serves as first line of defence against a host of pathological diseases.

This constant loss of cells from the surface of your skin must be offset naturally. This is mainly compensated by the ongoing Vitamin D dependent skin renewal process that takes place in specialised cells called as keratinocytes, which constitute about 95% of the total cells in your epidermis. These cells are highly valuable owing to their two main properties – their ability to divide actively and their ability to differentiate. This ways, keratinocytes provide a continuous chain of new cells for the replenishment of skin’s surface.

Skin and Benefits of Vitamin D

Vitamin D plays a crucial role in skin health, protection and rejuvenation
The active form of Vitamin D, calcitriol plays a major role in skin cell growth, repair as well as metabolism
Although, body is capable of producing this best vitamin for skin upon sun exposure, too much of Vitamin D can accelerate skin aging
Age, seasonal variation, skin tone and geographic location can at times make it difficult for your skin to produce Vitamin D, due to varying sunlight availability. Therefore, you can consider taking Vitamin D capsules to fulfil your body’s daily Vitamin D requirement.

Choose the best vitamin D supplement for best results.

An Overview Of Best Vitamin For Skin Health

Skin can be regarded as the mirror of the human body as a healthy skin comes from the inside out. Skin is the body’s largest organ with a surface area of approximately two square meters acting as a body protector. The eating habits of a person will reflect on his/her body and any unhealthy eating habits will show on the surface of the skin in the form of dull, discolored, and oily skin. Therefore, it is important to be careful about your food habits. Bodies that are nourished with whole foods containing the recommended amount of vitamins help a person in displaying a much healthier appearance both within the body and outside of his/her body (especially on the appearance of the skin).

Vitamin for skin health

The skin of a human body is a fingerprint of what is going inside it. All skin conditions such as psoriasis, acne and aging are the manifestations of the body’s internal needs in terms of nutrition and the genetic makeup of the body. To get or display a much healthier appearance of skin it is important to have well-balanced diet that is rich in vitamins, minerals and other essential elements. When combined with a good diet and the right dietary supplements the skin looks not only beautiful but also prevents it from aging. Rapid aging of skin has emerged as the most common signs of skin in the form of tell tale signs such as wrinkles, age spots, fine lines, and discoloration in addition in decreased skin elasticity.

Dermatologists the world over recommend a healthy diet that is rich and best vitamin for skin health and other nutrients that help in nourishing the skin. These vitamins can be taken in supplement form or can be applied directly on the skin in addition to the daily intake of healthy diet. The following below mentioned vitamins are good for skin nutrition and these include-

Vitamin A – Vitamin A is a vital nutrient that is necessary for the maintenance and repair of skin tissue. Deficiency in Vitamin –A intake may result in dry, flaky complexion of the skin. Foods that are rich in Vitamin A include sweet potatoes, carrots, dark and leafy vegetables. Vitamin –A is believed to slow the aging process and Vitamin A in the form of lotions when used on the skin can help control the acne and reduce lines and wrinkles.

Vitamin C – Vitamin C is the best vitamin for skin health and is among the most important and a new dermatological discovery that works by reducing the damage caused by free radicals that eats up the collagen and elastin the fibers that support the skin structure resulting in wrinkles and other signs of aging. Vitamin C is found in abundance in citrus fruits, leafy greens, cauliflower, mangoes, tomatoes, strawberries etc. Vitamin C helps in building up the collagen production in the body.

Vitamin E – Vitamin E like Vitamin C is a powerful antioxidant that helps in reducing the harmful effects of the sun on the skin. Research shows that a daily intake of 400 units of Vitamin E in the form of food or supplement reduces the risk of production of cancer causing cells. Adding nuts, spinach, olives to your daily diet will help in reducing the wrinkles of the skin and making it smoother.

Vitamin K – This Vitamin can also be termed as one of the best vitamin for skin health. Taking Vitamin K supplements or applying them topically works well in reducing circles under the eyes as well as in reducing bruises of the skin. Green leafy vegetables are rich source of Vitamin K.

The Right Way To Choose Best Vitamin Supplements In India

A number of reasons favor the use of multivitamins. Even the best of the eating plans can fall short of all the 40 plus vitamin, minerals and other essential nutrients required for supporting a healthy body. Vast ratios of Indians fail to meet the daily nutrient requirements for various reasons, such as poor appetite, dieting or binge eating habits. Therefore, taking a multivitamin every day is a simple and effective way to fill in the essential nutritional gaps from a standard diet.

But, while walking down the supplement aisle, choosing the best vitamin supplements in India can be overwhelming. With so many supplement brands claiming to offer the most effective and best vitamin supplements in India, it becomes even harder to choose the one that’s best for you.

To help you make a sound decision, the following article discusses some simple yet effective tips to learn the right way to choose the best vitamin supplements in India.

Best Vitamin Supplements in India

Why Do You Need A Multivitamin

For prolonged health and longevity, it is wise to make sure that your diet comprises of all essential nutrients.

Eating a healthy and nutrient rich diet is by far the best way to ensure your body attains vitamins, minerals and other important nutrients in sufficient quantities. Although, a multivitamin cannot be substituted for healthy food, it can sure provide a nutritional backup for less than ideal diet. This is especially true in case your diet falls short of whole food groups or if you are a vegetarian, you would certainly benefit from once a day best vitamin supplements in India.

There are experts who do not agree on the benefits of taking multivitamins. However, when it comes to bridging nutritional gaps from the diet, it is quite reasonable to presume that taking best vitamin supplements in India, may not only support your overall health, but will also help you fight against certain chronic health conditions.

Choosing the Best Vitamin Supplements in India

Study The Supplement Fact Sheet Carefully

The best vitamin supplements in India will always be supplied with the supplement fact sheet, identifying the ingredients included, along with the amounts contained within every individual serving.

Get the Essential Minerals and Vitamins

Most of the multivitamin supplements offer the following nutrients – Vitamin D, B vitamins, biotin, Vitamin K, iodine, potassium, calcium, selenium, zinc, manganese and beta carotene.

Percentage Matters

Always opt for multivitamin supplements that offer the Daily Value of 100% for most of the nutrients present in it.

Address Your Specific Nutritional Needs

There are a number of best vitamin supplements in India that offer a wide range of unique formulations aimed at addressing the specific nutritional needs of individuals. Some of the most popular multivitamins are the ones that offer iron, as high-potency formula along with other essential nutrients called for by the RDA. Other multivitamins may offer additional nutrients, such as antioxidants

Choose Your Formula

Make sure you choose the multivitamin and best vitamin supplements in India that have been specifically formulated for your age as well as sex, for optimal health benefits.

Don’t Overdo Supplementation

Avoid taking multivitamin and best vitamin supplements in India that exceed 100% Daily Value of most of the nutrients. This is mainly because supplements are taken in addition to nutrients present in foods and large doses of some can build up and cause toxic outcomes.

Tips To Store Best Vitamin Supplements In India

It is important to note that supplements don’t last a lifetime and will lose potency with the passage of time, especially if not stored under proper conditions. So, make sure you double-check the expiration dates before making a final purchase of the best vitamin supplements in India. Additionally, make sure you store all your supplements in a cool, dry place avoiding humid locations like bathrooms, while making sure you keep the supplements out of the reach of children.

Be Beautiful With The Best Vitamins for Skin

Did you know that there exists a direct connection between what you put inside your mouth and how you look? This means a nutrient rich and well-balanced diet is essential for healthy and radiant skin. Fortunately, there are numerous foods that happen to be great for your skin and also for promoting overall health.

One of the biggest concerns faced by an increasing number of people today is the appearance of aging skin. Some of the most common signs of skin aging include – wrinkles, age spots, fine lines, discoloration as well as decreased skin elasticity. And while you can largely blame the genetics as to when your skin starts aging, the extent to which it appears mainly depends on external environmental factors and also the damage you cause to yourself through your lifestyle habits, which directly accelerate this process.

Best Vitamin For Skin Health

So, for maintaining a healthy and beautiful skin, it is important to focus on foods that provide best vitamin for skin. Read along the following article to learn about some of the most important vitamin for skin you should be including in your daily diet.

Vitamin C

One of the most preferred vitamin for skin, Vitamin C assists in the production of collagen and also helps neutralize the damaging effects of free radicals. According to a study it was found that when animals consumed Vitamin C fortified foods, their body was better able to fight off oxidative damage. This clearly proves the importance of Vitamin C for skin. You can replenish your stocks of Vitamin C by eating plenty of Vitamin C rich vegetables and fruits.

Sources: You can find this vitamin for skin in sources such as bell peppers, cantaloupe, broccoli, oranges, mangoes, pineapples, strawberries, snow peas, watermelon and tomatoes.

Vitamin E

Popular for its antioxidant benefits, Vitamin E helps guard the cell membranes against damaging UV radiations, thereby protecting the skin surface. According to a research, it has been revealed that Vitamin E when used in combination with Vitamin C, works to provide some extra anti-aging skin benefits. This makes Vitamin E another great vitamin for skin. It should however be noted that various studies have raised questions against the safety levels of Vitamin E supplementation. This nutrient should mainly come from your diet and no one should solely depend upon its supplementation.

Sources: Wheat germ, fortified cereals and whole-foods, olive oil, seeds and nuts as well as spinach are some of the richest sources of Vitamin E.

Beta-Carotene

Popular for its antioxidant benefits, beta carotene is extremely essential for preserving and promoting skin health. When consumed, it is converted by the body into Vitamin A, which is essentially the best vitamin for skin and is involved in the growth and repair of the body cells and tissues. It also protects the skin against sun damage. Abusive doses of Vitamin A can be toxic, so it is important that you consult your health care provider before beginning its supplementation.

Sources: You can obtain lavish doses of beta-carotene from cantaloupe, red bell peppers, pumpkin, sweet potato, apricots, carrots and mangoes.

Selenium

An essential mineral, selenium helps protect the skin against sun damage. Loaded with powerful antioxidant properties it also helps maintain skin elasticity and firmness. When obtained mainly from the food sources, selenium has been shown to prevent certain types of skin cancers in animals. It is however advised that you should first consult your health care provider before beginning its supplementation.

Sources: The best food sources to obtain rich doses of this mineral includes Brazilian nuts, tuna, eggs, oysters, crab, lean beef, turkey, chicken breast, whole-wheat pasta, wheat germ and mushrooms.

Nutritional Supplements: Hoax or Health?

Can best health supplements ever make you healthier? The grocery store shelves are overwhelmed with an array of best nutritional supplements claiming to provide all essential nutrients required by your body. Although, the leverage to choose from so many options seems great, but it also gives rise to a number of questions – which one will work best for me? How do these work exactly? Are these worth the money?

These are good questions for anybody who wishes to lead a healthier and disease free life. But, it is important to note that before you start taking best health supplements, there is one sure shot way to give your body the much needed nutrients – eat healthy!

Yes, it’s true that supplements sure can be beneficial for your health, but the key to making the most of all essential vitamins and minerals is to eat a healthy and well-balanced diet that is rich in nutrients. So, before you plan to take the best nutritional supplements, make sure to consult your health care provider to learn what is best for you.

Make Good Food Your Priority

Majority of nutritionists all over the globe recommend making food as your first priority. This is mainly because foods are a rich source of variety of vitamins and minerals as well as other dietary factors that cannot be delivered by even the best health supplements.

For instance, foods can provide dietary fibers and many bioactive compounds, which are not typically found in nutritional supplements.

Also, the best of health supplements if taken empty stomach, then again, the fat soluble vitamins will not be absorbed to the extent as they could be, had the nutritional supplements were taken with food sources that provide fat.

Best Nutritional Supplements May Help

While following a healthy diet is certainly the key to gain the optimal benefits of vitamins and minerals, best health supplements can sure help. This is especially true, if you’re following the best of diet with all the healthy foods, such as fruits and vegetables, but are still falling deficient in certain areas – best health supplements can help.

The right way to ensure you get what your body needs is to make sure you add supplements in addition to healthy and well-balanced diet choices. Remember, dietary supplements can never replace the health benefits offered by the food sources. Only use nutritional supplements if asked by your health care provider to do so.

Best Health Supplements – Do What’s Right for You

As stated earlier, you should take nutritional supplements if advised by your health care provider to do so. Additionally, consider the following “do’s and don’ts” with best health supplements –

What to Do With Nutritional Supplements

A Healthy Diet Is A Must: It should be noted that there is no substitute for a healthy and nutrient rich diet that helps limit saturated fats, calories, dietary cholesterol and sodium. Taking a well-balanced diet along with best health supplements helps reducing the risk of coronary heart diseases in healthy people and people already suffering from various heart diseases.

Having Elevated Triglyceride Levels: Get at least 2-4 gms of EPA and DHA every day.

Having Heart Diseases: Try taking at least 1gm of omega-3 fatty acids, enriched with EPA and DHA. Fish would constitute the ideal source of omega 3, however, omega 3 nutritional supplements can be considered as an alternative source to gain EPA and DHA. But make sure you talk to your doctor first before starting supplementation.

What Not to Do With Nutritional Supplements

Do Not Solely Rely On Best Health Supplements: There is lack of sufficient data that healthy individuals benefit by taking nutritional supplements in excess of the recommended daily allowance. Some evidences do point out that taking best nutritional supplements do reduce or lower the risk of coronary heart diseases. However, it is still unclear that it was the supplements that caused such improvements in all these studies.