multivitamins for women

Anti-oxidant supplements, the protection towards free radical damage causing early ageing

Are you looking for something that may ease off that process of ageing? The anti-oxidant supplements are just the right answer. Antioxidants are the compounds carried in certain nutrients and essential body enzymes, which play a significant role in protecting the body cells from the attack of free radicals. One can boost the activities of these anti-oxidants by taking in good nutritional diet and indulging oneself in regular exercise.

It is on the other hand that the anti-oxidant supplements become essential for enhancing the anti-aging properties of the body with respect to malnutrition.

The benefits of anti-oxidant supplements on health

Fights from the free radical damage to the cells that contribute in protecting the body from developing cancer
Reduces the oxidative stress
Helps in minimizing the wrinkles and preserve the natural glow of skin
Protects the skin from UV damage thus, reducing the risk of skin cancers
Reduces the risk of cardiovascular diseases
Prevents from age-related eye diseases such as age-related macular degeneration (AMD), glaucoma and vision problems

The process of ageing and anti-oxidants

Ageing being a natural bodily process, comes with age spots, wrinkles, dry and flaky skin, pigmentation, skin discoloration and many more skin symptoms that tell us old age is right across the corner. Though it is impossible to stop the ageing process, however, the same process comes in control with the consumption of essential anti-oxidant and anti-ageing supplements that support healthy skin.

On the other hand, it your genes that play with your body working, and genes are definitely not your destiny. These genes can be supported in a long run with healthy lifestyle changes and consuming a nutritional diet. When it comes to consuming supplements, one may get a multi anti-oxidant supplement, anti-ageing vitamins or minerals, or multi vitamin and mineral supplement as one for controlling the process of ageing.

The nutrients and antioxidant supplements that prove to be the best ageing controllers

The best Anti-ageing vitamins

The benefits of Vitamin-E in anti-ageing

Also called Tocopherol, vitamin-E ensures that the body’s immune system works fine to eliminate and slow the emergence of disease. The vitamin also ensures the reduction in free radical effect and thus, remains one essential ingredient in anti-oxidant and anti-ageing supplements. As an anti-ageing substance, the vitamin proves good because of its possibility to refresh the skin cells and improving the blood flow, which bring natural skin tightening and healthy glow. The vitamin also ensures a reduction in heart disorders by maintaining a healthy BP.

Get the sunshine with Vitamin-D

If you are a sun-deprived person, it certainly means you have a tendency to be a deficient in vitamin-D. The vitamin, commonly known to absorb right amounts of calcium and phosphorus, becomes one of the essential anti-ageing supplements, in the matter of fact that, the vitamin helps in improving bone strength, thus, prevents from ageing disorders, such as, arthritis. Further, vitamin-D is one essential ingredient in treating and protecting skin cancers. However, one must be careful with the dosage, as excess of the same may lead to certain disabilities.

Have healthy eyes and amazing skin with Vitamin-A

Vitamin-A, also called ‘the eye vitamin’, is essential for enhancing the health of your eyes by improving the work of retina, which defines the night and day. Along with this, vitamin-A also stands essential in improving the skin health, especially at the time of ageing. This is possible because of the vitamin’s ability to build new, healthy collagen, a connective tissue that makes the skin texture smooth and thus, you look fresh, radiant and younger.

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide. Hence, to get the anti-ageing supplements, visit www.othhealth.com or shop online.

Be Beautiful With The Best Vitamins for Skin

Did you know that there exists a direct connection between what you put inside your mouth and how you look? This means a nutrient rich and well-balanced diet is essential for healthy and radiant skin. Fortunately, there are numerous foods that happen to be great for your skin and also for promoting overall health.

One of the biggest concerns faced by an increasing number of people today is the appearance of aging skin. Some of the most common signs of skin aging include – wrinkles, age spots, fine lines, discoloration as well as decreased skin elasticity. And while you can largely blame the genetics as to when your skin starts aging, the extent to which it appears mainly depends on external environmental factors and also the damage you cause to yourself through your lifestyle habits, which directly accelerate this process.

Best Vitamin For Skin Health

So, for maintaining a healthy and beautiful skin, it is important to focus on foods that provide best vitamin for skin. Read along the following article to learn about some of the most important vitamin for skin you should be including in your daily diet.

Vitamin C

One of the most preferred vitamin for skin, Vitamin C assists in the production of collagen and also helps neutralize the damaging effects of free radicals. According to a study it was found that when animals consumed Vitamin C fortified foods, their body was better able to fight off oxidative damage. This clearly proves the importance of Vitamin C for skin. You can replenish your stocks of Vitamin C by eating plenty of Vitamin C rich vegetables and fruits.

Sources: You can find this vitamin for skin in sources such as bell peppers, cantaloupe, broccoli, oranges, mangoes, pineapples, strawberries, snow peas, watermelon and tomatoes.

Vitamin E

Popular for its antioxidant benefits, Vitamin E helps guard the cell membranes against damaging UV radiations, thereby protecting the skin surface. According to a research, it has been revealed that Vitamin E when used in combination with Vitamin C, works to provide some extra anti-aging skin benefits. This makes Vitamin E another great vitamin for skin. It should however be noted that various studies have raised questions against the safety levels of Vitamin E supplementation. This nutrient should mainly come from your diet and no one should solely depend upon its supplementation.

Sources: Wheat germ, fortified cereals and whole-foods, olive oil, seeds and nuts as well as spinach are some of the richest sources of Vitamin E.

Beta-Carotene

Popular for its antioxidant benefits, beta carotene is extremely essential for preserving and promoting skin health. When consumed, it is converted by the body into Vitamin A, which is essentially the best vitamin for skin and is involved in the growth and repair of the body cells and tissues. It also protects the skin against sun damage. Abusive doses of Vitamin A can be toxic, so it is important that you consult your health care provider before beginning its supplementation.

Sources: You can obtain lavish doses of beta-carotene from cantaloupe, red bell peppers, pumpkin, sweet potato, apricots, carrots and mangoes.

Selenium

An essential mineral, selenium helps protect the skin against sun damage. Loaded with powerful antioxidant properties it also helps maintain skin elasticity and firmness. When obtained mainly from the food sources, selenium has been shown to prevent certain types of skin cancers in animals. It is however advised that you should first consult your health care provider before beginning its supplementation.

Sources: The best food sources to obtain rich doses of this mineral includes Brazilian nuts, tuna, eggs, oysters, crab, lean beef, turkey, chicken breast, whole-wheat pasta, wheat germ and mushrooms.

The Anti-Ageing Supplements That No Man Or Woman Should Ignore To Get A Better Body And Health

To change and battle the law of nature is not something to think for, however, certain things can be slowed, repaired and reversed, all depending upon the body health and a person’s adaptability towards the changing regimen. Ageing is just another change in the body with the passage of time, which is a process of decay if one fails to go hand in hand with the same. However, it is impossible to rewind the biological clock and get back youthful years, one can surely make the process slow. The psyche and the physical conditions of an individual are all that tells us that old age is round the corner.

Are you looking for an ultimate magic wand to look younger and age-less in a single stroke? Well, the bad news is, that all these things are good in fairy tales and in real life; the essential magic wands are the nutrients that play an essential role in maintaining a healthy body. From the antioxidants supplements to the enzymes and compounds that become awesome anti-ageing supplements, the process of ageing can surely be slowed by keeping away the ageing signs and symptoms.

In this article, we would know what all-essential ingredients are added to the best anti-ageing supplements.

The Enzyme and Compounds for Anti-Ageing Supplements

Coenzyme Q10

Also called CoQ10, the enzyme can be said as a blessing for your health. It is one of the most versatile anti-ageing supplements for the people, who wish to age in an elegant way. CoQ10 is very effective in eradicating fatigue and stimulating the feeling of wellness, because of its ability to elevate the levels of body energy. It also helps in boosting the immune system functions and adds to the longevity of life. The problems, for example, Age-related Macular Degeneration (AMD), is said to decrease with the consumption of this supplement. CoQ10 has also shown results in reduction of wrinkles, and thus, promotes anti-ageing.

Quercetin

Naturally, this is the pigment found in red apple and onions, which is at a tremendous rate gaining recognition as an effective anti-ageing supplement. Querctin with its antioxidant properties, come along with the ability to work as an anti-inflammatory and anti-histamine agent. Among the best anti-ageing supplements for both men and women, quercetin is essential for its ability to reduce the progression of premature ageing and bless the individual with a young, youthful skin. If you want to try the best, this supplement should be among the top three of you anti-ageing product list.

The Anti-Ageing Vitamins

The vitamins that prove to be the best for anti-ageing are generally added among the best antioxidants supplements and thus, all the things seen true in reversing the ageing process in a more beneficial way. The vitamins are:

Vitamin C

Vitamin-C sure has a major part to play when it comes to the ageing process. Vitamin-C limits and hinders the oxidative stress in cells, and improves their normal growth process. This vitamin fosters the production of collagen, the compound that supplies nutrition to the skin. Therefore, vitamin-C can actually renew and nurture your skin and the visible effects are reduction in wrinkles and increase in firmness of skin.

Vitamin-E

Vitamin-E is one awesome antioxidant along with anti-inflammatory properties. Both these make it one of the important antioxidants supplements for all who desire youth. These factors are vital for an enhanced process of skin cell regeneration and cell turnover. Vitamin-E additionally guards the skin from the effects of UV rays, and to protect the heart by fighting inflammation and enhancing the flow of blood.

The Benefits of Grape Seed Extract for Skin Is Surely Hard To Ignore

The supplements with grape seeds are used around the globe, because of its amazing benefits one may get with its key nutrients, which include:

(i) Vitamin-C

(ii) Vitamin-E

(iii) Flavonoids in the form of Resveratrol

However, the grape seed extract India is recently introduced and has gained recognition in very less time. Today, we would talk about the benefits of grape seed extract on skin, which is possible due to its antioxidant vitamins and resveratrol that helps in:

(i) Fighting the free radicals as antioxidant

(ii) Working as a great anti-ageing nutrient

Hence, grape seed extract is the best in providing with some of the most desired needs of the individuals who need their skin to be perfect and flawless like ever before.

Where Did Grape Seed Extract Come From?

In the process of making wine, the grape seed were thrown into dump, however, soon there came a time when the dumped seeds were found to be beneficial for the body health and since then, the extract is utilized by numerous individuals to get the full grape seed extract benefits and keep them healthy by all means.

The Amazing Skin Benefits of Grape Seed Extract

1. Protection against the harm of excess sun exposure

There is no doubt that the sun provides a number of health benefits to the body, because of the fact that, the sunrays trigger the hormone gland in the skin, which ensures the production of sufficient vitamin-D levels to promote healthy living. However, as heard, excess is a key to disaster, the same stands true for excess exposure to sun. Grape seed extract is rich in Resveratrol and Proanthocyanidins among other essential antioxidants. Such a powerful antioxidant helps in fighting the effects of the sun’s UV rays. The extract is thus successfully works as a powerful sunscreen when topically applied amidst going out in that harsh sun. Research has it that when applied topically, the extract may even reduce the risk of skin abnormalities ranging from pigmentation to skin cancer.

2. Enhances the skin’s quality, inside out

The grape seed oil or extract has a natural ability to hydrate the skin. Vitamin-E, one of the Grape seed extract nutrients, helps in nourishing the skin, while naturally hydrating the skin and making it supple. On the other hand, vitamin-C enhances the skin’s elasticity and firmness by supporting the production of collagen, a connective tissue. In addition to this, by crushing a couple of gape seeds, one may get the best body scrub, which exfoliates the skin naturally. However, be gentle while using.

3. Helps in reducing and reversing the signs of ageing

The affects of sun’s UV rays, pollutants, smoking addiction, excess alcoholism, and many other factors lead to emerging skin ageing, much before the real age to get old. Its not just sunburns that the skin has a danger of, but, acne, white heads, black heads, dryness, excess skin oil, wrinkles, fine lines and blemishes are certain issues that people suffer from on a regular basis. Grape seed extract, being an amazing antioxidant fights these damages to skin and bring back that lost youthful charm on the skin. Topical application of the extract immensely helps in recovering the free radical damages and makes the skin regain its firmness, elasticity and flexibility, which helps in reducing the signs of ageing.

4. Proves to be a great anti-acne dietary supplement

The anti-inflammatory benefits of grape seed extract helps in fighting the acne causing skin inflammation, which results in pimples, blackheads and whit heads. The inflammation is caused when the open skin pores are blocked with dirt or oil and further cause acne. The extract is rich in Linoleic acid (a type of EFA, omega-6 fatty acid), which proves to be the best anti-inflammatory and enhances the skin health from within.

Which Vitamins are crucial as you grow from a Mother to a Grandmother?

As a woman you experience several changes with passing years both physically and mentally. Consequently, you have to be extra cautious about your nutritional demands particularly vitamins and minerals. Proper balanced diet and exercise are two of the key health keepers. But how long can you honestly stick to a well balanced diet? A family wedding or a holiday with friends is enough to challenge your health resolutions. So, how can you keep your nutrient intake in check? The answer is- Vitamin supplements. A vitamin supplement is intended to provide vitamins that may not be consumed in enough quantities through diet alone. Although most health experts advocate for whole food as the best source for nutrients, multivitamin supplements become essential in situations where diet alone is unable to fend for the nutritional demand.

There are some essential vitamin supplements for women that can help to plug the nutritional void. Following are some vitamins that women should consume:

Vitamin A:

Vitamin A helps to maintain supple skin and healthy eyes. It is also needed for reproduction and breast-feeding. Green vegetables, fish and whole milk are some good sources of this vitamin. Daily requirement: 2300 IUs.

Vitamin B:

All the B vitamins help to maintain a healthy metabolism and sharp mind. Vitamin B6 is found to ease the symptoms of pre menstrual syndrome or PMS. But the most important vitamin for women among all the B vitamins is folic acid or Vitamin B9. Folic acid helps to keep red blood cells well and also ensure healthy babies in pregnant women. Falling short of this vitamin during pregnancy can lead to increased risk of major birth defects of brain and spine of the baby. Folic acid demand can be met by consuming ample of whole grains, beans, lentils, pea etc. But if you are pregnant your daily demand increases to 600 micrograms. Hence, you may need to take Folic acid supplements if doctor recommends. Daily requirement: 400 micrograms.

Vitamin C:

Go citrus crazy because this vitamin has many health benefits apart from acting as a stress buster. Vitamin C has antioxidant properties which help to boost the immune system, prevent heart diseases and eye problems. Vitamin C also aids in the production of collagen which is a major structural protein and keeps wrinkles off your skin. Daily requirement: 75 milligrams.

Vitamin D:

This ‘sunshine vitamin’ is extremely important for healthy teeth and bones. It is synthesized in the body on exposure to sunlight. So, if you often shun the sun, think again! Vitamin D helps in absorption of calcium and phosphorus from your diet. Studies have revealed that this vitamin even helps to prevent breast and ovarian cancer. Elderly people above 60 years are at higher risk of osteoporosis as they are unable to produce sufficient amount of Vitamin D. This may be either due to insufficient exposure to sunlight or lesser receptors in the skin for tapping the sunrays. Daily requirement: 1000-2000 IUs.

Apart from these vitamins, women also need to take care of the following minerals primarily:

Calcium:

Elderly women are prone to post menopausal osteoporosis due to a slump in estrogen levels. That means you need to take extra care of your bone health. Calcium aids in bone mineralization and is one mineral that is recommended to be taken as a supplement after menopause. So, fill up your milk glasses and yogurt cups to get stronger and healthier bones. Some plant products such as flaxseeds, legumes and nuts are also found to contain estrogen like compounds called phyto estrogens that help to maintain optimal health in women. Daily calcium requirement: 1000 micrograms.

Iron:

Heavy menstruation? Don’t ignore your iron demand. Iron deficiency can lead to anemia and weakened immune system. So, keep munching iron rich food such as banana, apples, spinach, red meat to maintain good levels of iron in your body. Doctors can recommend iron supplements if you are tested consistently low in hemoglobin levels. Daily Requirements: 18 micrograms.

Nutrition during Breast feeding:

Only a healthy mother can pass on good health to her child through breast feeding. Therefore, at this stage of motherhood, a woman needs to take care of her personal nutritional need as well as that required to produce the breast milk. The best way is to consume a nutritious diet enriched with the goodness of fresh fruits, vegetables, milk and its products, fish, eggs etc. Also there are certain drugs that can adversely affect or enter in the milk supply and consequently harm your baby. Thus, it is best to consult your doctor on this. He may also recommend certain dietary supplements if required.

A healthy mother fosters a healthy family. So, take care of your diet and age gracefully and healthily.

Multivitamins for Multitasking Women

Are you a woman who juggles with plenty of tasks all day? Amid your chores that keep you on your toes from the minute you step down your bed till the time you cuddle back, there is something which is crying out for your attention-your health! Your nutritional needs change with every stage of life and you can’t be sticking to the same old schedule and diet always. Hence, as you age, vitamins become even more essential for you and their deficiency can lead to serious health problems. Dietary supplements particularly, multivitamins for women, can help you boost up your health and improve your quality of life.

Vitamins are essential compounds that may be required in small quantities but play a crucial role in our body processes. Your body cannot produce vitamins, except Vitamin D, so they have to be incorporated through food. And because no single food contains all the vitamins, a well balanced diet is what you need. So, if you are one of those 10% ladies who can dodge her favorite chocolate pudding for her diet salad, you can afford to skip vitamin supplements. However for the larger chunk of women, multivitamin supplements are important, particularly those who avoid ample of fruits and vegetables. Let’s explore some of the important multivitamins for women’s health.

Be healthy with B vitamins:

Although all the B vitamins are necessary for woman’s health, three vitamins namely, folic acid, vitamin B6, vitamin B12 is even more important. These are helpful in enhancing cognitive function and building DNA. Multivitamins with Folic acid for pregnant women have been found to lower the risk of neural tube defects and also promote the birth of healthy weight babies.

Vitamin B6 which is important for healthy metabolism can be picked up through potatoes, fish, banana, chickpeas, beans, cereals, meats and poultry.

Vegetarians are at risk of deficiency of Vitamin B12 and can be benefited from a daily vitamin B12 supplement and adding sources of Vitamin B12 in their diet such as eggs, milk, yoghurt and fortified foods.

Antioxidant Vitamins:

Some vitamins are free radical scavengers or antioxidants. They include Vitamin C, Vitamin A and Vitamin E. These vitamins help to prevent cell damage by knocking down the free radicals which are the main culprits of DNA defects.

Beta-carotene is found in colored fruits and vegetables such as carrots, papaya, peach, apricots, broccoli, tomatoes etc. and is converted to vitamin A in the body. Vitamin A helps to strengthen bones, skin, soft tissues and cell membranes.

Vitamin C helps in formation of red blood cells and accelerates wound healing. It enhances alertness and concentration. Apart from citrus fruits, kiwi, strawberries, pepper, potato can provide you with ample of Vitamin C

Vitamin E plays a key role in maintenance of cell membranes. Studies have also found Vitamin E to slow down the degenerative changes. Vitamin E is contained in whole grains, sunflower oil, peanut butter and nuts.

For women antioxidant multivitamin supplement is a good source of essential antioxidants if their diet is low in fruits and vegetables.

Vitamin D for women:

Vitamin D helps to the body to absorb bone strengthening minerals, calcium and phosphorus, into the bloodstream. Insufficient supply of Vitamin D diminishes the reserves for calcium and phosphorus thus thinning your bones. Your body can prepare its own Vitamin D on exposure to sunlight. So, that means you don’t have to worry much about your diet for this vitamin. All you need to do is stop shunning the sun. However, older adults or people with darker skin face trouble in trapping enough sunlight and can make up for it with and people who vitamin D-fortified foods or supplements. For postmenopausal women, multivitamin supplements enriched with calcium and vitamin D become even more necessary as they become more prone to osteoporosis after menopause.

How to choose the right multivitamin?

So, the bottom line is that Multivitamin supplements benefit women and help them make up for the missed out vitamins. The next big task is to choose a multivitamin suitable for you.

Steps for selecting for multivitamin:

Firstly, assess your diet and find out if you eat balanced meals that include plenty of fruits and vegetables. Underline the nutrients you are missing out on and them choose the multivitamin accordingly.
Pay attention for any particular nutritional need you may have. For example, women beyond 55 years are at risk for osteoporosis and thus require higher levels of calcium and vitamin D.
Don’t pop vitamin pills anytime like sugar candies! Consult your doctor about the time of taking the multivitamin, as some are better with food and others with an empty stomach.

So complete your nutrient jigsaw with the best multivitamin supplements for women and add more vigor to your life.