Vitamin D – iOTH Health

Are you a Non-Vegetarian and still Feeding upon Vitamin-D3 capsules?

Yes! There is no doubt that the Vitamin-D3 supplements are necessary at one stage in life, however, consuming the best sources of Vitamin-D3 from the start would not lead to the supplement consumption. And, what can be best enough if you have a non-vegetarian diet in the fact that, many of the natural sources of Vitamin-D3 include foods like eggs, meats and of course, fish.

We all are aware that the best source of Vitamin-D3 is the sun because, when the sunrays touch the bare skin, the body produces this nutrient naturally. Thus, D3 is more of a hormone produced and less of a nutrient. However, despite of knowing all this, people now-days keep themselves away from natural sun to keep safe from tanning, skin allergies, freckles, etc., thus, making them prone to the deficiency. Hence, food and supplements are the only two ways to fulfil the desired body needs.

What are the Vitamin-D3 Deficiencies?

Being low in Vitamin-D3 levels can lead to several health issues, of which, given are the very common ones:

Depression

In older adults, a deficiency in Vitamin D3 is one leading cause of Depression and mood swings, especially in women who are at their stage of Menopause.

Pain in the Back

Yet again, the problem is widely seen among the women. A deficiency in this nutrient is a general cause of musculoskeletal disorders, for example, back pain, slip disk, a bend in spine, etc.

Decline in Bone Health

Osteomalacia is one leading bone disorder, which leads to weak, porous and brittle bones, and is extremely painful. The disease is known to trigger the issues of Osteoporosis and muscle weakness.

Hence, to prevent one from the given problems, make sure your diet include the best sources of Vitamin-D3. Further, know what all you can eat being a non-vegetarian to get a boost of Vitamin-D3 and maintain proper levels.

The Non-Vegetarian Natural Sources of Vitamin-D3

The many best sources of Vitamin-D3 the non-vegetarian would love

Cod Liver Oil

The oil extracted from the liver of Codfish is the best source of Vitamin-D3 after sun. Along with vitamin-A and Omega-3 fatty acids (EPA and DHA), the extract proves to be very beneficial when it comes to body health. Hence, this takes the top place in our list.

Herring

Fishes like Herring proves to be great source of vitamin-D3. The fish additionally has nutrients for example, protein, calcium and phosphorus, which boosts the body health in their own ways. A single filet of Herring consists 50% of the daily Vitamin-D3 requirement of the body.

Caviar

If the fish is stuffed with Vitamin-D3, how can the eggs be left behind? Yes! Caviar, one of the most expensive foods of the world comes among the best sources of vitamin-D3. This source is one natural way to boost immunity, in the matter of fact that, the eggs consist of EFAs, minerals and vitamins that work together to retain healthy immunity.

Eggs

Why should the hen eggs left behind? A single egg contains Vitamin-D3, in addition with, essential amino acids, protein, choline and sulphur, making it a great mix for keeping healthy body.

Salmon

To elevate the vitamin-D3 sources of the body naturally, feeding upon Salmon is one bet solution. One can easily get the fish during winter months, which are known the Vitamin-D deficiency period because of less sun days. Just 100gms of Salmon provides 91% of Vitamin-D3 requirement of the body. Therefore, now you have no reason not to have this brilliant fish on your dinner plate.

Best Vitamin D3 Sources And The Reasons Why You Must Take This Vitamin Regularly

In common knowledge, vitamin-D3 is one of the most active forms of vitamin-D, which is naturally produced in the body when skin is exposed to sunlight. On the other hand, vitamin-D3 is the most used when we talk about the D supplements.

Vitamin-D3 supplements are highly recommended by health practitioners all over the world, to preserve and promote healthy and strong bones, especially for the people who have weaker bones.

However, did you know that the best vitamin-D3 sources could do much more than fortify your bones? If yes, it is good enough for you to take a step forward in knowing the vitamin-D3 benefits.

What Are The Natural Vitamin-D3 Sources?

Whether you are a vegetarian or non-vegetarian, vitamin-D is available for all. Yes! We are talking about the best source of Vitamin-D3, the sun. Sitting in sun for mere 15-20 minutes allows your skin to produce enough vitamin-D3 to keep you healthy. On the other hand, there are individuals who may be sun-deprived and thus, for those, the following sources can prove to be great help:

Shiitake mushrooms
Eggs
Lean meats
Milk and milk products
Fortified soymilk and soy milk products
Fortified breakfast cereals
Fortified orange juice
Cod liver oil

It is researched that with the consumption of these foods alone, the body is not able to make enough vitamin-D for proper working. Hence, vitamin-D3 supplements work well in the case of deficiency along with the consumption of natural source. However, wait do not forget to keep a check on the consumption volumes because everything in excess is bad.

Why Are Vitamin-D3 Supplements Essential For The Body?

Ensures shedding off those extra calories

All right, to understand this let us have a look at this chain. Vitamin-D helps lower insulin; low insulin leads to improved serotonin levels; decreased serotonin levels make the immune system more efficient thus, initiates well in regulating the appetite; and once the appetite is curbed, you will find it easier to shed all those calories that your sinful eating lead you into.

Many researchers have come to conclusion that intake of vitamin-D3 sources, with a low-calorie diet leads to more weight-loss.

Aids in reducing the cravings

High levels of vitamin-D3 improves the secretion of leptin in our body, which is a chemical responsible to signal the brain to hold back the appetite, thus helping in slimming you down by using up the existing fat sources in the body.

A study conducted on women in their post-menopause stage, revealed that those who had a high basal metabolic rate were also high in vitamin-D levels.

Enhances the functioning of lungs

This sun-kissed vitamin not only chases away your sadness and help you stay active but also supports you in breathing. Recent research has found that deficiency of vitamin-D leads to lung malfunction, especially among smokers, who are likely to face rapid lung function decline. However, don’t think that taking vitamin-D3 supplements would reduce the effects of smoking.

Helps in lowering and controlling the BP levels

A research found that the patients of high BP or hypertension were immensely benefitted from the intake if a vitamin D3 supplements for its BP regulating properties. Hence, with this effect, the vitamin also ensures a person to be away from cardiovascular problems, heart attacks and strokes.

Supports and enhances the muscular functions

Chronic pain can often be traced back to deficiency of vitamin-D. Latest research has testified that lack of vitamin-D can lead to reduced muscle function, especially during exercise and muscle recovery. It also suggested that girls who took vitamin-D3 supplements experienced better force during high jumps. Vitamin-D, according to the research is essential for better muscle function where muscle force and exertion are requires.

Vitamin D Supplements – Do You Really Need Them?

According to a report revealed by the researches analyzing numerous studies suggest that Vitamin D supplements may not help protect healthy, middle-aged adults from osteoporosis. What’s even worse is that abusive use of the supplements may even increase the risk of death from other diseases.

Does that mean Vitamin D supplements should not be taken?

Before you completely deny the health benefits of Vitamin D supplements, make sure you are not deficient of this essential nutrient. The only message for patients suffering from Vitamin D deficiency is that Vitamin D supplements can only cause a positive impact on your health and nothing else.

A large number of Rheumatologists all over the globe suggest that if you are healthy and are not getting treated for any medical condition, then you need not worry about Vitamin D supplementation. But, in case you are now taking supplements, make sure you get your Vitamin D levels checked before stopping them.

Are You The One Who Needs Vitamin D The Most?

If you belong to any one of the below mentioned categories, then you certainly do need to pump up your Vitamin D levels –

If you are on long-term steroid doses
If you are pregnant or a lactating mother
Postmenopausal women
Aging adult (especially the home bound or nursing assisted elderly people)
Patients with parathyroid diseases
Patients with chronic kidney diseases

If you don’t belong to any one the above stated categories and are still not sure you’re at a risk of Vitamin D deficiency, it is then advisable to consult your health care provider and get your Vitamin D levels checked. Doing this will help your health care provider prescribe the right amount of Vitamin D supplements for your overall well-being.

Understanding The Partnership Between Calcium And Vitamin D

It is no unknown fact that Vitamin D and Calcium share a symbiotic relationship in order to strengthen and protect your bones. In fact, health care experts especially recommend postmenopausal women to take Vitamin D and Calcium supplements to prevent the risk of osteoporosis – a bone-thinning disease, which is one major cause of devastating falls and fractures in old age.

A number of studies have linked Calcium to heart attack as well as stroke. This is mainly because higher doses of Calcium supplementation can increase calcification in the arteries, causing heart diseases. This is one main reason why a number of patients prefer taking Vitamin D supplements alone for prevention.

Although, sunlight constitutes the best source of Vitamin D, but it is certainly not the best way to boost the Vitamin D levels in your body. It is very essential to wear sunscreen before stepping out into the sun, to prevent skin cancer, but doing this also negates the effects of the sun. This is exactly where you need to look out for other sources of Vitamin D to fulfil body’s daily nutrient requirement.

Fracture Protection: What Do Studies Suggest?

Older people certainly stand a greater chance of developing a deficiency of Vitamin D. A majority of health care experts all over the globe suggest that Vitamin D supplements can have a major impact in preventing osteomalacia – a disease characterized as softening of bones which increases the likelihood of more fractures.

According to health care experts, Vitamin D supplements may not only improve bone density in older patients, but may also deliver huge benefits for muscle function, cognition as well as falling.

It should however be noted that health care experts still believe that further research needs to be done on Vitamin D as more evidences are needed to verify its health benefits.

The Secret Of Best Vitamin For Skin Revealed

Vitamin D aka the sunshine vitamin is popular for its bone and dental health benefits. In fact, everyone today is well aware of the importance of maintaining optimum levels of Vitamin D in the body for promoting overall health and well-being. However, you would be surprised to learn that Vitamin D is also indispensable to the beauty, health and longevity of the largest organ of the body – the skin. This makes Vitamin D the best vitamin for skin.

Sunlight – Should You Be Concerned?

Its no unknown fact that the body is capable of producing Vitamin D upon sun exposure. However, the problem lies in the fact that excessive sun exposure accelerates the process of skin ageing. Also, with the passage of time, the Ultra-Violet radiations from the sun further damages the skin, resulting into sun spots, blemishes, fine lines and wrinkles. Not only this, it may also increase your risk of skin cancer. It should also be noted that much of the Vitamin D produced by the skin, is mainly taken up and used by other parts of the body.

The following article discusses the crucial role of Vitamin D in development and repair of skin cells and also how Vitamin D capsules deliver direct benefits of Vitamin D to your skin, preserving its health, softness and youthfulness.

Interesting Facts About Vitamin D

It would be interesting to learn that Vitamin D does not fit in the classic definition of being a vitamin at all. A vitamin is defined as any substance, which is crucial for performing everyday functions, but cannot be synthesised in sufficient quantities by the body and hence, must be obtained from the diet.

The skin is capable of producing as much as 10,000 IUs of Vitamin D when exposed to summer sun for 20-30 minutes. However, there are many limitations to internal Vitamin D synthesis, some of which include age, colour, geographical location, sunlight availability due to seasonal variation and generous use of sun protection lotions, which make it difficult for your body to produce as much Vitamin D as it is capable of producing.

Vitamin D resembles more of a hormone than a vitamin. In fact, calcitriol – the active form of Vitamin D, is unquestionably one of the most powerful hormones present in the body and is capable of activating over 2,000 genes in the body.

The Best Vitamin For Skin Cell Growth And Replacement

Vitamin D is a fat soluble vitamin. This makes it quite easy for calcitriol to cross over the phospholipid membrane of the body cells, to get close to the nucleus. Next, it binds with the Vitamin D receptors. This helps in regulating the expression of genes, which work to activate and de-activate different cell functions. All the Vitamin D receptors are directly involved in cell proliferation and differentiation to optimise immune health functions. This process vitally serves crucial for your skin, which serves as first line of defence against a host of pathological diseases.

This constant loss of cells from the surface of your skin must be offset naturally. This is mainly compensated by the ongoing Vitamin D dependent skin renewal process that takes place in specialised cells called as keratinocytes, which constitute about 95% of the total cells in your epidermis. These cells are highly valuable owing to their two main properties – their ability to divide actively and their ability to differentiate. This ways, keratinocytes provide a continuous chain of new cells for the replenishment of skin’s surface.

Skin and Benefits of Vitamin D

Vitamin D plays a crucial role in skin health, protection and rejuvenation
The active form of Vitamin D, calcitriol plays a major role in skin cell growth, repair as well as metabolism
Although, body is capable of producing this best vitamin for skin upon sun exposure, too much of Vitamin D can accelerate skin aging
Age, seasonal variation, skin tone and geographic location can at times make it difficult for your skin to produce Vitamin D, due to varying sunlight availability. Therefore, you can consider taking Vitamin D capsules to fulfil your body’s daily Vitamin D requirement.

Choose the best vitamin D supplement for best results.

The Anti-Ageing Supplements That No Man Or Woman Should Ignore To Get A Better Body And Health

To change and battle the law of nature is not something to think for, however, certain things can be slowed, repaired and reversed, all depending upon the body health and a person’s adaptability towards the changing regimen. Ageing is just another change in the body with the passage of time, which is a process of decay if one fails to go hand in hand with the same. However, it is impossible to rewind the biological clock and get back youthful years, one can surely make the process slow. The psyche and the physical conditions of an individual are all that tells us that old age is round the corner.

Are you looking for an ultimate magic wand to look younger and age-less in a single stroke? Well, the bad news is, that all these things are good in fairy tales and in real life; the essential magic wands are the nutrients that play an essential role in maintaining a healthy body. From the antioxidants supplements to the enzymes and compounds that become awesome anti-ageing supplements, the process of ageing can surely be slowed by keeping away the ageing signs and symptoms.

In this article, we would know what all-essential ingredients are added to the best anti-ageing supplements.

The Enzyme and Compounds for Anti-Ageing Supplements

Coenzyme Q10

Also called CoQ10, the enzyme can be said as a blessing for your health. It is one of the most versatile anti-ageing supplements for the people, who wish to age in an elegant way. CoQ10 is very effective in eradicating fatigue and stimulating the feeling of wellness, because of its ability to elevate the levels of body energy. It also helps in boosting the immune system functions and adds to the longevity of life. The problems, for example, Age-related Macular Degeneration (AMD), is said to decrease with the consumption of this supplement. CoQ10 has also shown results in reduction of wrinkles, and thus, promotes anti-ageing.

Quercetin

Naturally, this is the pigment found in red apple and onions, which is at a tremendous rate gaining recognition as an effective anti-ageing supplement. Querctin with its antioxidant properties, come along with the ability to work as an anti-inflammatory and anti-histamine agent. Among the best anti-ageing supplements for both men and women, quercetin is essential for its ability to reduce the progression of premature ageing and bless the individual with a young, youthful skin. If you want to try the best, this supplement should be among the top three of you anti-ageing product list.

The Anti-Ageing Vitamins

The vitamins that prove to be the best for anti-ageing are generally added among the best antioxidants supplements and thus, all the things seen true in reversing the ageing process in a more beneficial way. The vitamins are:

Vitamin C

Vitamin-C sure has a major part to play when it comes to the ageing process. Vitamin-C limits and hinders the oxidative stress in cells, and improves their normal growth process. This vitamin fosters the production of collagen, the compound that supplies nutrition to the skin. Therefore, vitamin-C can actually renew and nurture your skin and the visible effects are reduction in wrinkles and increase in firmness of skin.

Vitamin-E

Vitamin-E is one awesome antioxidant along with anti-inflammatory properties. Both these make it one of the important antioxidants supplements for all who desire youth. These factors are vital for an enhanced process of skin cell regeneration and cell turnover. Vitamin-E additionally guards the skin from the effects of UV rays, and to protect the heart by fighting inflammation and enhancing the flow of blood.

The role of Antioxidant nutritional supplements in maintaining a healthy life

Antioxidants are the compounds that help an individual’s body to battle free radicals and thus, with this ability, keep way the problems of cell harm, which may prompt a few infections and worsen the health by generating diseases. Free radicals are the substances created from the body’s natural biological activities and external activities, for example, smoking, liquor addiction, radiation, and so on.

However, to manage these free radicals, the nutritional supplements with anti-oxidants are an awesome help because, just proper diet will not help. There are numerous known anti-oxidant pills and products accessible in the market yet, knowing the best health supplements is an issue.

What are the general benefits of the best health supplements with Antioxidants?

The antioxidants, with the ability to secure

• Maintains the general body wellbeing

• Protects the central nervous system

• Helps in enhancing the heart wellbeing and controls pulse

• Prevents from cardiovascular disorders

• Strengthens the immune system and keeps from different health issues that inhibits growth

• Are useful for eye wellbeing and keeps from issues like macular degeneration and glaucoma

• Helps in the delay of maturing of cells, subsequently, advancing life span

The nutrients rich in anti-oxidants

1. Resveratrol:

It is a flavonoid anti-oxidant, which is a natural response for the attacking parasites and very few plants are its carrier. Red wine is the richest in resveratrol. It is one of the best anti-oxidant and calms inflammation. It is known as the ‘spring of youth’ that aids keep from pre-mature ageing. Resveratrol protects from the free radical harm of cells, which inhibits the spreading of diseases like prostate cancer. This is one among the nutritional supplements, which maintains a healthy pulse rate and BP, which in turn promotes flexible and healthy arteries. The antioxidant also ensures prevention from Alzheimer’s disease, provides security against glaucoma and promotes skin health.

2. Coenzyme Q10

Also called CoQ10, the compound is one of the best nutritional supplements, which enhances the body’s system of defence as an anti-oxidants supplement. The cells need anti-oxidants to shield themselves from free radicals that delivered at the time of normal energy production. Vitamin-E and vitamin-C are triggered by this supplement with the goal that they can precede with their role as essential antioxidants. CoQ10 helps in restoring the harm to the skin by free radicals and jam collagen that makes the skin seem dazzling and flawless. The enzyme additionally prevents from age-related macular degeneration (AMD) and inhibits the progression of breast cancer and leukaemia.

3. Vitamin-A

Consolidated with the pro-vitamin, beta-carotene, vitamin-A turns into one of the key nutritional supplements rich in anti-oxidant. The benefits to the body that vitamin-A gives include, from improving the vision to preventing healthy respiratory and cardiovascular systems. The vitamin also enhances the cell development by shielding them from free radical harm and provides the body with an amazing immunity framework.

4. Vitamin-C

This is imperative to improve the creation of collagen, which is vital to hold bones and muscles together. The vitamin also enhances the retention of iron in the body. Vitamin-C prevents from simple wounding and the symptoms of pre-mature ageing. This process of anti-ageing helps in retaining smooth skin surface and advances skin shine regularly.

5. Vitamin-E

It is one of the anti-oxidant nutritional supplements, which is vital to battle free radicals and ensures the protection of cells. This is vital in light of the fact that the vitamin helps in boosting the immunity system working, which stands essential for protecting the fat oxidation. The vitamin promotes the widening of arteries to shield from heart issues and keeping up controlled BP. Cataracts is yet another disorder, which is prevented from utilizing vitamin-E.

Does Your Body Desire For A Vitamin Supplement?

Let Us Find Out What Essential Role Does Vitamins Play In Life

With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.

Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.

Why does the body require vitamin supplement?

• Helps fighting from illness and infections

• Improves bone health

• Prevents from cognitive diseases

• Enhances body immunity and metabolism

• Protects from cardiovascular diseases

• Prevents from diabetes and age related macular degeneration

Let us know what is the vitamin supplement that your body desire

Vitamin-A

Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:

• Curing the viral and bacterial infections

• Prevents night blindness

• Keeps hair and nails healthy

• Promotes healthy eye-sight

Vitamin-B

There are eight B vitamins, with each having benefits of their own.

1. B1 (thiamine)

This helps in converting the glucose into energy and promotes a better nervous system development.

2. B2 (riboflavin)

This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.

3. B3 (niacin)

This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.

4. B5 (Pantothenic acid)

B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.

5. B6 (pyridoxine)

This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.

6. B7 (biotin)

Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.

7. B9 (folic acid/folate)

This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.

8. B12 (cyanocobalamin)

B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.

Vitamin-C

This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:

• Healthy teeth and gums

• Improves absorption of iron

• Resists infections

• Heals the wounds quickly

Vitamin-D

This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:

• Prevention from osteoporosis

• Healthy and strong bones

• Improved immune system

• Helps the calcium absorption in bones

Vitamin-E:

Vitamin-E is next among the antioxidant vitamins, which help in:

• Encouraging cell growth

• Protecting them from the damage by free radicals

• Slows the premature ageing of skin

Vitamin-K:

With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.

However, the other essential benefits include:

• Promoting bone strength

• Prevents from blood clots

• Taken with vitamin-E, it helps in repairing the damaged muscle cells

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.

Why Getting The Best Vitamin-D Supplements Have Become Essential With Age?

Vitamin-D3, the most active form of vitamin-D, is a fat-soluble vitamin, which is naturally produced by the skin when exposed to sun’s UV rays. Also called by the name of Cholecalciferol, it is naturally a steroidal vitamin, which helps in increasing the body’s metabolism, boosting immunity, works among the best vitamin for skin to keep away Psoriasis and Eczema, and is most efficient in the proper absorption of minerals like calcium and phosphorus to keep healthy bones and teeth. Taking care of vitamin-D3 levels in the body is important, so as to prevent oneself from the problems like osteomalacia, osteoporosis and rickets.

For women, this vitamin is very essential at time of pregnancy for proper growth and development of skeletal system, nervous system and brain of the foetus and at the time of menopause where the osteoporosis risk is at its full peak.

What are the best vitamin-D3 sources?

The best source of vitamin-D is the natural sunrays however; there are numerous people who are not accessible to sun, or the ones whose body find it hard to produce this vitamin, because of the factors, for example, people with darker skin tones, etc. For these people, the best natural sources include:

Cod liver oil
Fatty/oily fish like salmon and mackerel
Shiitake mushrooms
Egg yolks
Fortified milk and milk products
Ricotta and Swiss cheese
Fortifies breakfast cereals

Vitamin-D supplements and the amazing health benefits

This sunshine vitamin comes with numerous advantages to promote a healthy living with all the given abilities:

Supports a low risk of Rickets and helps in curing the already developed disease

This vitamin is essential to control the absorption of phosphorus and calcium in the body and maintain its levels, because, when these minerals are low, the body generates the same from the bones and thus make them low in mineral density, which comes out to be the main cause of osteoporosis (in adults) and rickets (in children). The softening and weakening of the bones may also lead to problem of rickets, which is mostly seen in children, and therefore, many milk flavours contain this vitamin and interesting flavoured chewable vitamin-D capsules.

Prevents from the Progression of Osteomalacia

Osteomalacia is one of the most common vitamin-D disorders, which in general refer to softening of bones. Calcium and phosphorus are the two main ingredients of bone collagens named Osteoclast and Osteoblasts, and further, all these four bone components help in keeping the bones strong and healthy. Where osteoclasts help in removing the old bones, the osteoblasts stand essential for the manufacturing of new bones, which are then replaced with the old ones. The strength of the bone depends upon the Collagen Matrix, which is a normal bone covering. When this matrix is disturbed and its formation is hindered, the immediate result is Osteomalacia, which leaves the bone without any external protection. The bones suffering with this disease crack easily and thus, fractures are witnessed more frequently. Therefore, to maintain a distance from this very disease, utilizing vitamin-D3 supplements become essential.

The risk of cancer generation is reduced

With utilizing the best vitamin-D3 capsules, an individual becomes secure from numerous cancers, of which, skin cancer is the most treated and therefore, it is one best vitamin for skin. Other cancers that are treated b this sun vitamin includes:

Lymphoma cancer
Prostate cancer
Lung cancer

The possibility of bone breakage and fractures is reduced

Consuming the best source of vitamin-D in diet helps in inhibiting the possibility of fractures. This is possible because of its ability to absorb the essential amounts of calcium, which makes 99% of bones and teeth, thus keeping them strong and away from disorders like, osteoporosis and arthritis. The same also stands important in keeping the skeletal structure strong and away from fragility.

Tips to Improve Your Health at Work

Sitting behind your desk for long hours can be hazardous for your health. However, integrating a bit of wellness tips into your workplace can help you enjoy a healthier workday! If you’re spending most of your time in front of the system, then here’s some unsettling news for you: your job could actually be bad for your health. Research suggests that people who sit and work for long stretches are more likely to be depressed and obese, mainly due to the deficiency of Vitamin D than those who stay more active throughout the day.

So, in case you are tired of being tired and sick of getting sick, then here are 6 tips to help you improve your health at work.

Begin With The Right Foot

The more you walk, the better it is for your health – this is one of the most popular healthy lifestyle tips, which only a few follow. Therefore, for optimal health benefits make sure you begin your day by parking your car as far as possible from your office building. In case you take a public transportation then get off one stop early and walk the remaining way to your work station. Also, when you reach your office building, prefer taking the stairs and avoid using elevators.

Keep Away From Snack Attack

The mouth-watering snacks your co-workers place on their desk is nothing more but an invitation to add a few hundred calories to your diet every day. If you’re not careful with what you eat at work, you would easily gain a few unwanted pounds day after day. So, remember if someone at your workplace has a tempting candy dish, simply walk over the desk to avoid the temptation. Also, keep your personal stock of healthy food available to you to get over your periodic hunger, and resist yourself from reaching out to chips or cookies.

Hydration Is Essential

Drinking sufficient quantities of water, about 8 – 10 glasses daily, can help you keep your body well-nourished and hydrated. Certain foods also serve as an excellent source of water. Fruits such as oranges, watermelon, apples and grapes can further add up to help you meet your daily water requirements. Most often the 4 o’clock lull experienced my people at work is due to dehydration, therefore it is advised you have as much water as you can throughout your work day.

Walk Your Way Out In Lunch

Walking during your lunch hours is by far the best thing you can do during the entire day to stay fit and healthy. This ways you not only burn down your calories but are indirectly de-stressing and refreshing your exhausted self. Plus, as you are spending majority of your time indoors, then going out in the lunch time can also benefit you in getting your daily dose of natural Vitamin D through sunshine. In the absence of sun, however, you can meet up your Vitamin D requirements by consuming reliable and effective high quality Vitamin D supplements.

Fitness Breaks Are Essential

You can also practice some fitness breaks right at your desk by performing gentle stretching or any other form of mild exercises by making use of portable equipment. For instance, you can perform 15-30 seconds leg raises under your desk or hold your leg behind you for a stretch during the breaks for your wellness in workplace.

Protect Your Eyes

Eye strain is one of the most common problems encountered by people who spend a major portion of their day in front of their computer systems. It can not only cause difficulty in focus, but may also be the main reason for causing headaches and increased sensitivity to lights. In order to fight unnecessary straining of eyes, maintain a distance of about an arm’s length between you and the screen. Additionally, make sure you are regular with your daily consumption of essential supplements that contain perfect quantities of essential nutrients such as lycopene, beta-carotene, lutein, grape seed extract and methylcobalamin for healthy and radiating eyes.

Are You Doing Enough To Protect Your Bones?

You would be surprised to know that your bones keep changing all through your life. This means, now is the right time to think about their health. The following article discusses some essential tips to help you protect and monitor the health of your bones.

You probably don’t think about it much, but your skeleton structure is an incredible part of your body. From a total of 300 bones you had at birth to 206 bones you have by the age of 25, your bones fuse and renew, to develop a strong framework in order to protect body’s organs and help you stay fit and healthy.

Here’s What You Should Know about Vitamin D: Boosting Your Bone Health

Vitamin D popularly known as the sunshine vitamin is necessary for maintaining good bone health. A deficiency of this vitamin can lead to serious health consequences as our body loses its capacity to absorb calcium effectively.

Calcium works with Vitamin D to help support the growth cycle of bone formation, ensuring that it can be used as and when needed by the bones, teeth and other parts of the body.

You’ll come across various kinds of milk products, juices and cereal products that are sold with ‘Vitamin D fortified’ labels attached. But, the most easily available source of this nutrient comes from direct sun exposure. Exposing your skin to ultra-violet radiation prompts the body to produce Vitamin D. However, during the short winter days this source is less readily available. So, how can you support your bone health during winter?

Add a Supplement to Your Diet

This is by far the most convenient method to flag up your Vitamin D levels, especially during cold winter months. Adding a quality Vitamin D supplement, such as iOTH’s iDaily- D, can help you compliment the natural food sources in your daily meals, ensuring you get required doses of this vitamin on a day to day basis.

The Recommended Daily Allowances (RDA) of Vitamin D for girls and boys up to 18 years of age is 600 IU per day. This range remains the same for adult males and females, aged between 19 to 70 years and increases up to 800 IU in aging adults over 70 years of age.

Look What You Eat

There are certain foods that can help you get fair quantities of Vitamin D. These foods include salmon, margarine and mackerel along with other fortified milk products and UV exposed mushrooms.

However, it must be noted that you cannot fulfill your daily Vitamin D requirement through diet alone, which is why it is very important you add a daily dose of Vitamin D supplement to your diet.

This is specifically important during winter months when less sunlight is available to you and other sources of Vitamin D become more and more crucial.

Exercise Your Way to Build Bone Mass

A living tissue, your bones are constantly being broken down and rebuild in a process called as remodeling. It is up to the age of 20 – 30 years that the rate of bone formation exceeds that of bone destruction in individuals who get enough Vitamin D and the ones who exercise.

However, during later stages of life, bone destruction typically exceeds the production process. But the good news is – you can actually reduce the bone loss with age, provided you exercise on a regular basis.

This is especially true for weight-bearing exercises, including walking, running, weight lifting, playing games such as tennis, dancing and hiking, etc. These are some of the best ways to boost your overall bone health.

Guarding Against Osteoporosis

People who do not get sufficient quantities of Vitamin D or the ones, who do not perform any type of physical activities, stand at a greater risk of developing osteoporosis – a painful disease that is typically characterized by weakening of bone tissues followed by low bone mass.

If ignored to left untreated, it can lead to fractures, most commonly on the hip region, wrist or even spine.

Remember, osteoporosis can develop undetected over a period of many years. However, a proper bone mineral density test can help you detect it in its early stages, such that you can determine your risk of fractures and even monitor your response to the respective treatment.

Maximizing Safe Sun Exposure for Best Results

Natural Vitamin D is good for you and you can even get it in cold winter days as well, but for that you need to be strategic. People with moderately fair skin should enjoy the mid-day sun for 7-30 minutes to get sufficient quantities of Vitamin D daily.

However, people with darker skin tone are required to spend more time out in the sun to gain similar quantities of Vitamin D. This means you are required to spend anywhere between 20 minutes to 3 hours exposure to mid-day sun.

But, it should be noted that if you going to step out into the sun, make sure you have adequate sun protection even in winters!