With a slew of beauty supplements available in the market touting infinite skin care benefits, do you find yourself wondering that merely applying serum isn’t enough – you need to ingest skin vitamins too? Read along to find out!
In addition to eating the right food, you can drastically improve the health of your hair, skin and nails with skin vitamin supplements. Some are better than the others at targeting these areas; however major brands stock multivitamins to help support all the three key areas simultaneously.
However, before you begin with your supplement intake, it is extremely important for you to know the best vitamins for healthy skin to maximize the benefits.
So What Are The Top Supplements For Your Hair, Skin And Nails?
When it comes to addressing the specific issues related to nails, hair and skin, there are three supplements that have been proven to deliver extremely effective results. These include:
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Biotin
Biotin is especially beneficial for encouraging protein production for nail growth when absorbed in the core of the nail bed. It also delivers valuable benefits for luxuriously flowing hair by promoting healthier texture and providing protection against scalp flaking and dryness while increasing the elasticity of hair to prevent breakage. Biotin is especially beneficial for people who are concerned with brittle nails or thinning hair.
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Vitamin B
One of the best vitamins for skin, Vitamin B is known for delivering infinite skin care benefits in people suffering from severe skin problems such as acne. A powerful antioxidant for the skin, Vitamin B helps in eliminating bacteria from the skin’s surface. That’s not all it also helps in balancing the testosterone levels to help keep acne related problems at bay. A deficiency of this vitamin is one of the major causes of frequent acne outbursts, so make sure you get sufficient doses of this vitamin with a well-balanced diet combined with quality supplements.
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Omega-3 Fatty Acids
Omega-3 fatty acids are known for effectively combatting common hair problems, such as dry and damaged hair, flaky scalp and thinning of hair. It’s DHA and EPA content works to add superior luster, elasticity and volume to dull and lifeless strands, thereby promoting hair growth. Furthermore, omega-3 fatty acids help protect and repair the skin cells, nourishing the skin inside out. Omega-3s can even protect the skin from the damaging effects of overexposure to harmful ultraviolet radiations.
Other Vitamins Offering Incredible Beauty Benefits
Instead of trying to improve your appearance superficially through products that ultimately prove damaging, it is advisable you provide the much needed nourishment from within. There are a host of essential minerals and vitamins that contribute to the over-all health and well-being of the human body. And when we talk about the health of skin, nails and hair, taking the right supplements can just do wonders!
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Vitamin A
Vitamin A helps maintain a rejuvenated and smooth skin and is especially recommended for preventive skin care purposes for acne-prone skin.
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Vitamin C
Vitamin C is a water soluble vitamin that is extremely important for skin collagen production. So make sure you integrate sufficient quantities of this vitamin in your diet and maintain proper Vitamin C levels in your body through supplement intake.
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Vitamin E
A great antioxidant, Vitamin E is known for its anti-inflammatory properties. This makes it important for soothing the inflammatory symptoms in people with psoriasis or eczema.
Given the hair, skin and nail benefits of various supplements, it should be noted that a good amount of vitamins and supplements available in the market are harmless. However, it is extremely important for you to consult your health care provider before starting on any type of regimen especially if you’re already taking some other medications, as certain additives can interact leading to adverse effects.
