Tired of looking for ways to lower blood pressure naturally? The following article discusses some of the most essential nutrients you may want to add to your diet to help gain control over your blood pressure levels.
High blood pressure is a highly pervasive and devastating ailment that is increasing becoming a major health concern amongst the aging population. If you are an adult, your chances of suffering from high blood pressure problems is 1 in 3 and if you are over 60 this number increases to 1 in 2.
It would be no surprise if you don’t even know you’re already suffering from it. According to a survey, about 30% individuals remain unaware about the fact that they’re suffering from hypertension. Often known as “Silent Killer” high blood pressure increases the risk of heart failures, kidney failures, strokes and aneurysms.
High Blood Pressure: What Your Doctors Won’t Tell You
Following the conventional methods of high blood pressure treatments, your doctors would probably ask you to lose weight, reduce your salt intake and follow a healthy diet program to correct your hypertension.
But, what your health care provider won’t tell you is – while high blood pressure problems tend to rise with the advancing age, it is however not an inherent part of the aging process. In fact, you would be surprised to learn that you do not always need drugs to cure your high blood pressure problems.
Nutritional Approaches for Controlling Blood Pressure
What you eat plays a great role in determining your blood pressure levels. Traditionally, the inclusion of lavish plant-sourced foods and abundance of physical tasks, integrated with exclusion of processed foods, conferred extra-ordinary health benefits and life term protection from hyper-tension. This particular diet is however far from today’s low-fat notions that are largely responsible for obesity and diabetes crisis.
It should be noted that restricting your fat intake may actually cause more harm than good. Rather, it is more important to focus on the type of fats you are including in your diet. For example, you should work towards replacing hydrogenated and saturated fats with omega-3 and unsaturated fats to lower your risk of developing various types of heart diseases.
Surprising Supplements for Ideal Blood Pressure Management
Besides adopting a healthy diet while minimizing your exposure to processed foods which increase blood pressure, it is essential you focus on food that help reduce blood pressure. You can also benefit from a number of good nutritional supplements which have been demonstrated to deliver extremely beneficial and effective results. Most important of these nutrients include:
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Vitamin D
Controlling high blood pressure is one of the many extraordinary health benefits of this “Sunshine Vitamin”.
Often the people who are Vitamin D deficient stand at a greater risk of developing high blood pressure problems. However, regular intake of high quality Vitamin D nutritional supplements has been reported to reduce high blood pressure symptoms in people with hypertension.
Vitamin D works by suppressing the expression of renin, the blood pressure hormone, resulting into controlled blood pressure levels.
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Coenzyme Q10
One of the highly valued antioxidant, Coenzyme Q10 is known for its ability of controlling high blood pressure and promoting overall health and well-being.
According to a recent research, minimization of abnormal heart muscle thickening, also known as hypertrophy, is essential for reducing the development of heart diseases. It has been found that Coenzyme Q10 helps in reducing abnormal hypertrophy resulting due to high blood pressure problems. This can be accomplished with no side effects, only if you consume reliable and effective Coenzyme Q10 nutritional supplements.
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Omega-3 Fatty Acids
In addition to reducing the triglyceride- and cardiovascular effects, omega-3 fatty acids can be used to reduce blood pressure levels. Regular intake of omega-3 fatty acids – EPA and DHA, helps reducing systolic and diastolic blood pressures.
Omega-3 works by blocking angiotensin system, while promoting arterial relaxation, followed by reduced production of artery constricting factors and reduced production of inflammatory mediators.
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Resveratrol
Consuming red wine in modest quantities has been reported to reduce the risk of various cardiovascular diseases to a great extent. This is why much attention has been focused on the health benefits of Resveratrol, as it originates from red wine and grapes.
Resveratrol has been shown to modestly reduce high blood pressure, while it also helps to restore the production of nitric oxide, the natural artery dilating agent.
