Whether you are a male or a female, sexual dysfunction and benefits of Vitamin E for men and women are positively related. Popularly known as the ‘sex drug’, Vitamin E offers many beneficial effects on sexual functioning.

Getting To Know Vitamin E A Little Better

Vitamin E is a fat soluble vitamin that offers powerful antioxidant support to the human body. The most common form of this nutrient is the alpha tocopherol from, which is largely present in most cells of the body. Vitamin E is also known for its blood thinning properties, as a result of which the blood moves more freely through the canals and blood vessels, thus improving circulation.

Sexual Dysfunction and Vitamin E Benefits for Men and Women

Vitamin E is very important for the body in order to keep various diseases at bay and to help the body function smoothly and effectively. Although, there are numerous benefits of taking this nutrient, but sexual dysfunction relief is one of the key benefits of Vitamin E for men. The ability of this nutrient to ward off free radicals and other cancer causing entities, certainly make Vitamin E an ideal antioxidant.

Vitamin E can help improve sexual functions in the following ways –

• Helps repair tissue damage
• Improves circulation
• Prevents the risk of diabetes
• Acts as a lubricant
• Lowers premenstrual syndrome
• Helps deal with menopausal symptoms
• Reduces prostate enlargement

Vitamin E Benefits And Menopause

Menopause can be defined as the cessation of the female menstrual cycle and is certainly not a form of sexual dysfunction. However, post menopause, women may experience various changes in the body, some of which may cause sexual dysfunction. Taking Vitamin E supplements at this stage may help in reducing the symptoms, such as vaginal dryness and hot flashes. Vitamin E benefits at this stage by boosting estrogen, which is the female sex hormone.

It is recommended that women undergoing the menopausal stage should take around 600 IUs of Vitamin E to maintain their health.

Erectile Dysfunction and Vitamin E Benefits for Men

Erectile Dysfunction (ED) is a very problematic sexual dysfunction issue. This ailment can be characterized by the inability of men to maintain or to achieve a long enough erection to have an orgasm. Men suffering from ED, generally have diabetes, hardened arteries, high blood pressure problems and other health conditions, which eventually impedes the blood flow throughout the body. When there is improper flow of blood in the body, then it cannot reach the penis and stay there long enough to achieve erection.

Vitamin E is a blood thinner, so getting the recommended dosages of this nutrient, may aid the blood flow into the penis, resulting into long lasting and harder erection. Although, this is one of the widely known Vitamin E benefits for men, but it is important you talk to your health care provider, before including this supplement in your diet.

The Best Sources of Vitamin E

You can naturally increase your sexual stamina and functions, by consuming foods rich in this nutrient. Oils and nuts are one of the greatest sources of Vitamin E. Here, it should be remembered that Vitamin E is destroyed by heat and so it is best to consume the fruits and vegetables, rich in this nutrient, raw. Common foods rich in Vitamin E content include –

• Spinach
• Wheat germ oil
• Brazil nuts
• Broccoli
• Almonds
• Sunflower seeds
• Corn oil
• Peanuts
• Peanut butter
• Flax seed
• Mango
• Kiwi
• Hazelnuts
• Safflower oil

Overdose Does Not Help Deliver Vitamin E Benefits

There is a possibility of Vitamin E overdose if you take too much of this nutrient. Excessive amounts of Vitamin E are stored and build up in the fatty tissues of the body. Recommended daily allowance of Vitamin E intake is 400 IUs and taking beyond the recommended dosage can prove to be dangerous. In case, you feel you’re taking too much of this vitamin, consult your health care provider immediately to get the necessary medial help. Always remember, taking excessive quantities will not help deliver all the Vitamin E benefits, but may deliver more harm than good.