Anti-Aging Supplements – Can A Bottle of Pills Reverse the Signs of Aging?

Naturopathic physicians all over the globe agree that no one product in a bottle can ever help diminish or reverse the signs of skin aging. Healthy aging is in fact a function of sufficient water intake, eating healthy foods, regular exercising, no smoking, maintaining positive relationships in life, avoiding external environmental toxins and doing what makes you happy.

While aging is a natural process which affects us all, how we age is certainly not going to be the same for everyone. Some of the most common aesthetic concerns for people tend to center around fine lines & wrinkles, weak and thinning of hair and varicose veins.

And although, the above mentioned fundamental pillars of good health should be in place, there are certain antioxidants supplements which can play a strong role in tipping the odds in your favor. In the following article, we highlight three main conditions of normal aging and what anti-aging vitamins you should take to minimize them.

Do Wrinkles Make You Self-Conscious? Try GTF Chromium

Anti Aging Supplements

The Glucose Tolerance Factor (GTF) is a small molecule that comprises of the mineral chromium. This is found in the body naturally, where it works to increase the efficiency of insulin. Insulin can be defined as a hormone, which helps sugar to move inside the cells directly from the blood stream. Here, the GTF chromium helps insulin to work better and fight away wrinkles to control blood sugar.

Understanding How Aging Makes You “Crusty”

Blood sugar levels in your body can damage the tissues and hence contribute to aging. The blood sugar crystals are mainly involved in the process of glycation reactions, where the sugar blends with protein in body tissues, such as blood vessels and then gradually breaks them down.

As a result of this reaction, Advanced Glycation End-products (AGEs) are created which are the key players in the process of aging. This fosters aging in your body in a similar way just as the bread gets crusty. The more the AGEs you have, the crustier and aged you will look.

Taking GTF chromium anti-aging supplements will help control the sugar spikes, which can damage the blood vessels that help skin maintain its youthful and radiant look. Naturally, GTF chromium can be found in Brewers yeast.

Suffering From Varicose Veins? Hesperidin Is What You Need

anti-oxidant supplements

Veins are the vessels in the body, which serve to carry the blood away from the tissues and back to the heart and lungs. Varicose veins is a condition when this natural process of piping loses its strength and becomes bent and totally out of shape. These can easily be identified as dark purple colored, worm-like bumps present right under the skin.

Genetics play a major role in how varicose veins show up at a later stage; other symptoms that promote their appearance include poor nutrition, severe constipation and having excessive weight.

The natural plant pigments, flavonoids are known for their amazing health boosting properties. Hesperidin is a specific type of flavonoid, which is naturally found in citrus foods like oranges and lemons. It is specifically found in rich concentrations in the peel and also in the white area. Generally, we all tend to throw away the peels as well as the white stringy area, while we consume the remaining part of the fruit. This means we simply discard the area concentrated with this bioflavonoid.

Hesperidin helps in increasing the tightness (venous tone) of the veins and reducing the stasis, which is characterized as pooling of the poorly moving blood in the veins. Additionally, it also assists in lowering inflammation in veins.

It should be noted that hesperidin would not help you to completely get rid of varicose veins, which have been established already. It may, however, stop them from growing larger and also prevent others from showing up.

Are You Having Sleepless Nights Because Of Hair Thinning Problems? Try Black Currant

Black currants

Black currants are known to be a rich source of anthocyanoside, which is a specific type of flavonoid. These are consumed in many parts of the world and are known to contain gamma linolenic acid (GLA).

GLA, loaded with health boosting properties, proves beneficial in a number of conditions, such as rheumatoid arthritis, eczema, attention deficit disorder and premenstrual syndrome. The benefits of GLA don’t end here – it even helps to strengthen hair, by decreasing breakage.

GLA helps reducing the occurrences of hair fall by decreasing the effects of imbalanced hormones, which result into thinning and weakening of hair.

The Final Word

Although, there is no magic pill or miraculous anti-aging supplement, that can completely stop or reverse the signs of skin aging, still a little precaution can go a long way to help you age gracefully. Carefully choosing and taking the best antioxidant supplements and anti-aging vitamins right now can prove much more beneficial than opting for shortcuts to beauty at a later stage. So, consult your health care provider today and learn what is best for your health and beauty.

Getting Your Facts Right On Grape Seed Extracts Benefits

Grapes have long been known for their medicinal and nutritional value. It would be interesting to learn that Egyptians consumed grapes at least 6ooo years ago, and many Greek philosophers praised the benefits of grapes, often in its wine form. Folk healers from Europe used to make an ointment using the sap of grapevines for treating eye and skin diseases. Grape leaves were used for treating conditions, such as inflammation, pain as well as bleeding, usually the kind caused due to hemorrhoids. That’s not all, unripe grapes were largely used to cure sore throats and dried grapes were commonly used as a remedy for constipation and thirst.

Grapes, or the chemicals present within them have long been touted for their powerful antioxidant benefits. It is rightly believed that these could help cure a number of diseases, ranging from aging skin, heart diseases to even cancer, although there no good scientific evidence for most of these claims made. But, there are good evidences that prove that grape seed extracts help in the treatment of edema and chronic venous insufficiency.

Composition Of Grapes

Grape seeds are a rich source of flavonoids, OPCs, Vitamin E and linoleic acid. Slightly reduced concentrations of all these are also present in grape skin and also in grape wine and juice. Resveratrol is another essential compound found in grapes and grape seed extracts and is related to OPCs. Resveratrol has recently gained a lot of popularity owing to its antioxidant properties and is being studied for various health conditions.

Medicinal Uses, Indications And Benefits Of Grape Seed Extract

Today, standardized grape seed extract India may be used to cure a number of health conditions, related to the damage caused by free radicals, including heart diseases, cancer and diabetes. Other common benefits of grape seed extract include protection against bacterial infections. Also the flavonoids, found in red wine may help preserve and promote heart health by lowering LDL (“bad cholesterol”).

However, contrary to the “French Paradox”, drinking alcohol to prevent heart diseases is largely not advocated by the American Heart Association and other reputable organizations, because of the high potential for developing addiction as well as other serious issues, such as increased risk of liver diseases, hypertension, weight gain and breast cancer.

Edema

Edema, which is generally characterized as swelling caused due to an injury or surgery, seems to heal at a faster rate when people take grape seed extract India. This is a common problem that generally results after breast cancer surgery. A double-blind, placebo-controlled study revealed that patients who were given 600 mg of grape seed extract regularly after surgery for 6 months, experienced reduced symptoms of edema and pain as compared to those who took placebo.

Chronic Venous Insufficiency

The main characteristics of Chronic Venous Insufficiency include symptoms like severe pain due to blood pools in legs, followed by swelling, visible veins and fatigue. A number of studies have revealed that OPCs from grape seed extract can help reduce all these symptoms.

High Cholesterol

Although, there is not much of an evidence for grape seed extract benefits for high cholesterol, but preliminary studies do show some promising results. A study was conducted on 40 people, suffering from high levels of cholesterol to identify whether taking chromium, grape seed extract or a combination of both or placebo for a period of 2 months, would result in reduced levels of cholesterol or not. It was seen that a combination of chromium and grape seed extract, showed much more effective results than grape seed extract alone or placebo alone, in lowering LDL cholesterol.

High Blood Pressure

One of the main benefits of grape seed extract is that it is believed to play a beneficial role in treating high blood pressure or hypertension. The antioxidants found in grape seed extract serve to protect the blood vessels from damage, which would otherwise lead to high blood pressure. The results of various animal studies reveal that grape seed extract helps in lowering the blood pressure effectively.

Are Resveratrol Supplements Really Helpful or Just a Myth?

Resveratrol has gained a lot of attention lately for its immense health benefits. A member of a group of plant compound named as polyphenols, it is believed to have powerful antioxidant properties, which help protect the body against the damaging effects of free radicals and certain other conditions such as heart diseases and cancer. An important nutrient, resveratrol is mainly found in grape skin, berries as well as peanuts.

As resveratrol health benefits are many, so it’s not at all surprising that why so many manufacturers are trying to bank upon resveratrol by selling resveratrol supplements.

Advertisements touting various resveratrol uses offered by resveratrol supplements promises customers everything from weight loss to good health and longevity. All this hype raises only one question – Are resveratrol supplements capable enough to deliver the promised resveratrol health benefits or it’s just another hoax?

Resveratrol Health Benefits – Here’s Everything You Need To Know

Resveratrol has gained a widespread popularity mainly because of its anti-aging and disease combating properties. Early research on various resveratrol uses, performed on animals as well as in test-tubes suggest that this incredible nutrient may help protect the body against a number of diseases, some of which include –

Heart Diseases – Resveratrol has shown to reduce inflammation, while preventing oxidation of LDL or “bad cholesterol” and makes it hard for the platelets to stick together and coagulate to form clots which can lead to heart attack.
Cancer – It is believed that resveratrol helps limit the spread of cancer cells and also triggers the process of apoptosis that cancer cell death.
Alzheimer’s Diseases – Another one of resveratrol uses include protection of nerve cells from the buildup and damage of plaque, which can eventually cause Alzheimer’s disease.
Diabetes – This nutrient may help prevent insulin resistance, which if left untreated may work as a precursor to diabetes.

Various studies performed on rodents show that resveratrol might even prove helpful in fighting against the effects of some of the unhealthy lifestyle practices, thereby promoting health and longevity.

Resveratrol health benefits don’t just end there. Research has also linked resveratrol with prevention of age-related diseases, such as insulin resistance and heart problems. It is believed that resveratrol helps activate the SIRT1 gene, which triggers a biological mechanism which helps protect the body against the harmful effects of obesity and age related diseases.

Staying Safe With Resveratrol Supplements

Amidst all the resveratrol hype, the fact remains, that so far, only a limited number of studies have been performed to verify the health effects of resveratrol supplements on humans. This makes it difficult even for the health care providers to confirm the benefits as well as the side effects caused by resveratrol supplements on prolonged use.

So far, the studies have not revealed any side effects of resveratrol supplements. Taking abusive doses of the same is still not recommended. It is important to note that resveratrol supplements might interact with other medications, such as anti-inflammatory medicines ad blood thinners and increase the risk of bleeding.

Making The Most Of Resveratrol Uses

Similar to other supplements, even resveratrol supplements are not regulated by the FDA. So, if you are buying a bottle of resveratrol supplement, it would be difficult for you to know what exactly are you getting and whether the product will be as effective as claimed to be. Also, there is no specific dosage recommendation for resveratrol and as such the dosages might vary for different supplement brands.

According to recent studies, resveratrol dosages offered by most supplement brands are far below the amounts which deliver optimal health results. To make the most of the resveratrol uses, you would have to consume around 2g or more resveratrol every day. Most importantly, it is advisable you consult your health care provider before beginning resveratrol supplementation to make the most of your health.

The Anti-Ageing Supplements That No Man Or Woman Should Ignore To Get A Better Body And Health

To change and battle the law of nature is not something to think for, however, certain things can be slowed, repaired and reversed, all depending upon the body health and a person’s adaptability towards the changing regimen. Ageing is just another change in the body with the passage of time, which is a process of decay if one fails to go hand in hand with the same. However, it is impossible to rewind the biological clock and get back youthful years, one can surely make the process slow. The psyche and the physical conditions of an individual are all that tells us that old age is round the corner.

Are you looking for an ultimate magic wand to look younger and age-less in a single stroke? Well, the bad news is, that all these things are good in fairy tales and in real life; the essential magic wands are the nutrients that play an essential role in maintaining a healthy body. From the antioxidants supplements to the enzymes and compounds that become awesome anti-ageing supplements, the process of ageing can surely be slowed by keeping away the ageing signs and symptoms.

In this article, we would know what all-essential ingredients are added to the best anti-ageing supplements.

The Enzyme and Compounds for Anti-Ageing Supplements

Coenzyme Q10

Also called CoQ10, the enzyme can be said as a blessing for your health. It is one of the most versatile anti-ageing supplements for the people, who wish to age in an elegant way. CoQ10 is very effective in eradicating fatigue and stimulating the feeling of wellness, because of its ability to elevate the levels of body energy. It also helps in boosting the immune system functions and adds to the longevity of life. The problems, for example, Age-related Macular Degeneration (AMD), is said to decrease with the consumption of this supplement. CoQ10 has also shown results in reduction of wrinkles, and thus, promotes anti-ageing.

Quercetin

Naturally, this is the pigment found in red apple and onions, which is at a tremendous rate gaining recognition as an effective anti-ageing supplement. Querctin with its antioxidant properties, come along with the ability to work as an anti-inflammatory and anti-histamine agent. Among the best anti-ageing supplements for both men and women, quercetin is essential for its ability to reduce the progression of premature ageing and bless the individual with a young, youthful skin. If you want to try the best, this supplement should be among the top three of you anti-ageing product list.

The Anti-Ageing Vitamins

The vitamins that prove to be the best for anti-ageing are generally added among the best antioxidants supplements and thus, all the things seen true in reversing the ageing process in a more beneficial way. The vitamins are:

Vitamin C

Vitamin-C sure has a major part to play when it comes to the ageing process. Vitamin-C limits and hinders the oxidative stress in cells, and improves their normal growth process. This vitamin fosters the production of collagen, the compound that supplies nutrition to the skin. Therefore, vitamin-C can actually renew and nurture your skin and the visible effects are reduction in wrinkles and increase in firmness of skin.

Vitamin-E

Vitamin-E is one awesome antioxidant along with anti-inflammatory properties. Both these make it one of the important antioxidants supplements for all who desire youth. These factors are vital for an enhanced process of skin cell regeneration and cell turnover. Vitamin-E additionally guards the skin from the effects of UV rays, and to protect the heart by fighting inflammation and enhancing the flow of blood.