The main reason that fish oil has gained so much popularity is because they are high in omega-3 fatty acids. The omega-3 fatty acids play an important role in brain function, normal growth and development and inflammation. Deficiencies of omega-3 have been linked to a variety of health problems, including cardiovascular disease, some cancers, disorders of mood, arthritis and more.
If you see the current souk you’ll see fish oil supplements mostly in the form of capsules. However, some experts believe that the best way to receive benefits is consuming the fish and not in the form of supplements. Fish rich in omega-3 include mackerel, mackerel, lake trout, salmon, sardines, herring and tuna. The recommended amount is two servings per week. If you do not eat fish or shellfish, you may get omega-3 from flaxseed, chia seeds, walnuts, canola oil and soybean oil.
Health benefits of fish oil supplements
Strengthens cardiovascular health
Studies show that fish oil can lower blood pressure, lower triglycerides, decrease the development of plaque in the arteries, reducing the risk of heart rhythm disturbances, reduce the risk of heart attack and stroke and reducing the risk of sudden cardiac death in people with heart disease.There is currently a dispute as to the fish oil supplements because some studies have shown they are not as effective as eating fish.
Relieves rheumatoid arthritis
Studies show that omega-3 fish oil fatty acids have an anti-inflammatory effect in the body. Several studies have shown that fish oil supplementation may help reduce morning stiffness caused by rheumatoid arthritis. The results are not immediate; it may take weeks or months to feel the difference.
For more intelligent children
Preliminary studies show that babies fed formula enriched with omega-3 DHA have better hand-eye coordination, can pay attention for longer, and have better social skills and better results on IQ tests. Studies have shown that children born to mothers who took supplements of omega-3 (DHA and EPA) during pregnancy and during the first months of breastfeeding had higher scores on cognitive tests at 4 years of age compared with children whose mothers took supplements of DHA and EPA.
There is also some evidence that the fortified formula omega-3 promotes growth and brain development in premature infants.
Improves skin health
Fish oil is ideal for improving dry skin. It is also useful in treating various skin problems such as eczema, psoriasis, itching, acne, skin redness, skin lesions and rashes. Fish oil also can be applied topically to get relief from psoriasis. Some enthusiasts say that fish oil helps prevent sunburn, but ho no clear cut evidence.
Improves hair health
Fish oil helps in keeping hair shiny and stimulates the growth because it provides nutrients to the hair follicles. This helps increase the volume of hair and prevent hair loss. Protein is also necessary for hair growth as most varieties of fish are rich in protein; eating fish helps maintain healthy hair.
Promotes mental health
Mental conditions such as Alzheimer\’s disease, dementia and even schizophrenia and depression are serious conditions that affect not only the person suffering from the disease, but also their friends and family. Studies have found that the intake of fish oil helps maintain the function of dopamine and serotonin, two hormones that are believed to play an important role in the conditions described above. It is important to remember that although fish oil can help in the treatment of these diseases, talk to your doctor.
To combat seasonal allergies
Omega-3 fatty acids seem as valuable assets in case of seasonal allergies in two ways – firstly, for its anti-inflammatory properties, which help reduce inflammation in the sinuses caused by histamine; secondly, to strengthen the immune system of the body. The omega-3 alone will not eliminate allergies but can be considered as part of an overall holistic treatment plan.
For hyperactive children
Fish oil supplement is essential for brain functioning and development. According to research conducted at the University of South Australia, a significant improvement was observed in children with attention deficit disorder with hyperactivity who take these supplements.
For pregnant women
DHA in fish oil strengthens the development of the baby\’s organs such as the brain and eyes. In addition, for women with a history of losses, fish oil protects against miscarriages and premature births. If you are pregnant ask your doctor to recommend a good fish oil supplement.
To reduce the risk of stroke
Stroke occurs when a blood vessel in the brain is blocked or broken. Omega-3s help reduce some of the risk factors for stroke include high cholesterol, high blood pressure, diabetes and atherosclerosis.
Precautions
Fish Oil is probably safe for most people, including pregnant women and breastfeeding through, when consumed at low (3 grams or less per day) dose. It can cause side effects such as:
Risings
Halitosis
Sickness
Soft stools
Eruptions
Nosebleed