Sexual Dysfunction And Vitamin E Benefits

Whether you are a male or a female, sexual dysfunction and benefits of Vitamin E for men and women are positively related. Popularly known as the ‘sex drug’, Vitamin E offers many beneficial effects on sexual functioning.

Getting To Know Vitamin E A Little Better

Vitamin E is a fat soluble vitamin that offers powerful antioxidant support to the human body. The most common form of this nutrient is the alpha tocopherol from, which is largely present in most cells of the body. Vitamin E is also known for its blood thinning properties, as a result of which the blood moves more freely through the canals and blood vessels, thus improving circulation.

Sexual Dysfunction and Vitamin E Benefits for Men and Women

Vitamin E is very important for the body in order to keep various diseases at bay and to help the body function smoothly and effectively. Although, there are numerous benefits of taking this nutrient, but sexual dysfunction relief is one of the key benefits of Vitamin E for men. The ability of this nutrient to ward off free radicals and other cancer causing entities, certainly make Vitamin E an ideal antioxidant.

Vitamin E can help improve sexual functions in the following ways –

Helps repair tissue damage
Improves circulation
Prevents the risk of diabetes
Acts as a lubricant
Lowers premenstrual syndrome
Helps deal with menopausal symptoms
Reduces prostate enlargement

Vitamin E Benefits And Menopause

Menopause can be defined as the cessation of the female menstrual cycle and is certainly not a form of sexual dysfunction. However, post menopause, women may experience various changes in the body, some of which may cause sexual dysfunction. Taking Vitamin E supplements at this stage may help in reducing the symptoms, such as vaginal dryness and hot flashes. Vitamin E benefits at this stage by boosting estrogen, which is the female sex hormone.

It is recommended that women undergoing the menopausal stage should take around 600 IUs of Vitamin E to maintain their health.

Erectile Dysfunction and Vitamin E Benefits for Men

Erectile Dysfunction (ED) is a very problematic sexual dysfunction issue. This ailment can be characterized by the inability of men to maintain or to achieve a long enough erection to have an orgasm. Men suffering from ED, generally have diabetes, hardened arteries, high blood pressure problems and other health conditions, which eventually impedes the blood flow throughout the body. When there is improper flow of blood in the body, then it cannot reach the penis and stay there long enough to achieve erection.

Benefits For Vitamin E For Men

Vitamin E is a blood thinner, so getting the recommended dosages of this nutrient, may aid the blood flow into the penis, resulting into long lasting and harder erection. Although, this is one of the widely known Vitamin E benefits for men, but it is important you talk to your health care provider, before including this supplement in your diet.

The Best Sources of Vitamin E

You can naturally increase your sexual stamina and functions, by consuming foods rich in this nutrient. Oils and nuts are one of the greatest sources of Vitamin E. Here, it should be remembered that Vitamin E is destroyed by heat and so it is best to consume the fruits and vegetables, rich in this nutrient, raw. Common foods rich in Vitamin E content include –

Spinach
Wheat germ oil
Brazil nuts
Broccoli
Almonds
Sunflower seeds
Corn oil
Peanuts
Peanut butter
Flax seed
Mango
Kiwi
Hazelnuts
Safflower oil

Overdose Does Not Help Deliver Vitamin E Benefits

There is a possibility of Vitamin E overdose if you take too much of this nutrient. Excessive amounts of Vitamin E are stored and build up in the fatty tissues of the body. Recommended daily allowance of Vitamin E intake is 400 IUs and taking beyond the recommended dosage can prove to be dangerous. In case, you feel you’re taking too much of this vitamin, consult your health care provider immediately to get the necessary medial help. Always remember, taking excessive quantities will not help deliver all the Vitamin E benefits, but may deliver more harm than good.

Everything You Need To Know About Natural Vitamin E

Vitamin E is the key nutrient that helps boost immunity, skin and eyes health. In the recent past, Vitamin E supplements have gained wide spread popularity for their powerful antioxidant properties. These help in protecting the body cells against the damaging effects of free-radicals. It is, however, important to note that the risks and benefits of taking Vitamin E capsules is not backed with enough evidences and is still unclear. So, make sure you consult your health care provider before beginning natural Vitamin E supplementation.

Uses Of Vitamin E – What You Need To Know

It’s going to hit you as a hard fact, but if you are one of those people who take Vitamin E supplement in the hopes that it’s antioxidant properties will help cure or prevent any specific disease, such as preventing cancer, diabetes, heart diseases, cataracts, Alzheimer’s disease and many other conditions, then it should be made clear to you studies conducted to very these uses of Vitamin E have till date remained inconclusive.

So far, the only established fact about the benefits of taking Vitamin E capsules has been seen in people who have actually been suffering from Vitamin E deficiency. The deficiency of this nutrient is rare and is more likely in people suffering from diseases, such as cystic fibrosis and digestive problems. People following low fat diet may also experience low levels of this vitamin.

How Much Natural Vitamin E Should You Take?

The RDA includes Vitamin E dosages you gain from both the sources – the food you eat and any Vitamin E supplements that you take.

Pediatric dosages of Vitamin E are as follows –

Newborn to 6 months – 6 IUs
7 months to 1 year – 7.5 IUs
Children between the age groups of 1 – 3 years – 9 IUs
Children between the age groups of 4 -8 years – 10.4 IUs
Children between the age groups of 9 – 13 years – 16.4 IUs
Adolescents between the age groups of 14 – 18 years – 22.4 IUs

Adult dosages of Vitamin E are as follows –

Individuals above 18 years of age – 22.4 IUs
Pregnant women – 22.4 IUs
Lactating women – 28.4 IUs

Natural Vitamin E Food Sources

You don’t always need to depend upon Vitamin E capsules to fulfill your body’s requirement of this nutrient. You can obtain Vitamin E naturally by consuming green leafy vegetables, vegetable oils; Vitamin E fortified cereals and other foods, nuts as well as eggs.

Common Vitamin E Interactions With Other Medicines

Vitamin E supplements can cause potential interactions with several other types of medications. Such interactions may, at times, cause serious consequence. It is therefore advisable you consult your health care provider before beginning Vitamin E supplementation to attain optimal health results without any potential side-effects.

Here’s a list of few Vitamin E interactions with other medications –

Anticoagulant And Antiplatelet Medications

Vitamin E has the potential to inhibit platelet aggregation and also antagonize the factors dependent on Vitamin K. This means, if you’re taking large doses of antiplatelet and anticoagulant medications, along with Vitamin E, it can increase your risk of bleeding.

Simvastatin And Niacin

If you take Vitamin E supplements along with other antioxidants, such as selenium, beta-carotene and Vitamin C, it can cause a sudden rise in high-density lipoprotein (HDL) cholesterol levels, especially HDL2 levels.

Chemotherapy And Radiotherapy

Most often oncologists advise against the use of antioxidant supplements during radiotherapy and chemotherapy, as it might inhibit cellular oxidative damage in cancer causing cells and thus reduce the effectiveness of these therapies.

What Are The Common Side Effects Of Taking Vitamin E Capsules?

Taking excessive doses of Vitamin E capsules can lead to skin irritation. Also, abusive use of Vitamin E supplement may lead to excessive, headache, nausea, fatigue, along with other such symptoms. People taking blood thinners or other supplements should avoid taking Vitamin E supplements without consulting their health care professionals.

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Elixir of life: Vitamins & Minerals – Part II: Vitamins

The first part of this three part blog was an overview of vitamins and minerals. This part we take a closer look at the types of vitamins and their role.Vitamins are classified broadly into two categories water-soluble and fat-soluble. You need to know this for example if you’re supplementing your vitamin requirement via supplements as fat soluble vitamins are better absorbed if taken with food. Let’s have a closer look at the two types.

Water-soluble vitamins

B vitamins
Biotin (vitamin B7)
Folic acid (folate, vitamin B9)
Niacin (vitamin B3)
Pantothenic acid (vitamin B5
Riboflavin (vitamin B2)
Thiamine (vitamin B1)
Vitamin B6
Vitamin B12
Vitamin C

Why are they important

Water-soluble vitamins play a host of different tasks in the body. One of the most important being the release of energy from the food you consume Still others help in maintaining tissue health. Here are some examples of how different vitamins help you maintain good health:

Release energy: Several B vitamins form the bases of certain co-enzymes. These co-enzymes aid in the metabolism of fat and carbohydrate in turn liberating energy.
Proteins synthesis and new cell generation. Vitamins B6, B12 along with folic acid help in metabolising amino acids (the building blocks of proteins) and help in cells division and multiplication.
Building collagen. Vitamin C plays an important role in build collagen. Collagen plays a vital role in healing wounds, supporting walls of blood vessels, and forms the base for bones and teeth.

Words to the wise

It is generally believed that, our body does not store water-soluble vitamins. However, it might be true in the case of some of the water soluble vitamins but not all. Some of them can stay in the body for extended periods of time. For instance, Vitamin B12 is stored in the liver and you might have several years’ worth of this vitamin in your body at any given stage. Vitamin B12 is not the only one, folic acid and vitamin C reserves could last for a couple of days as well.

Generally, though, the stock of these vitamins would require replenishment every few days.

A word of caution:

Though the risks associated with excessive intake are low in water soluble vitamins, there is however a small risk associated with excessive intake of some of these vital micro-nutrients. Through the chances of this happing through food alone are virtually zero, the risk is quit real when it comes to supplements. For instance, a B6 dose that’s well over RDA can cause damage to the nerves, in turn causing numbness and even weaken the muscle.

Fat-soluble vitamins

As the name suggests Fatty foods and oils are reservoirs for fat-soluble vitamins. Within the body, these vitamins are stored primarily in the fat tissues. The liver is organ that holds these vitamins.You can think of these vitamins as being time-released. Unlike most water soluble vitamins these can be stored in the body and you may replenish your reserves weeks and even months apart and still get your fill. Your body accumulators the excess and doles it out when needed.

The four fat-soluble vitamins

Vitamin A
Vitamin D
Vitamin E
Vitamin K

Why are they important

Collectively these quartets of vitamins promote eyes, skin, lungs, gastrointestinal tract, and nervous system health. In additions to these fat-soluble vitamins play a pivotal role in:

Building strong bones: together vitamins A, D, and K play a pivotal role in the process of bone formation.
Shield the vision: Vitamin A is probably the most important nutrient for the eyes. It aids in keeping the cells healthy and provides protection for the vision.
Guard the body: Vitamin E also acts as powerful antioxidant. It helps mop up free radicals which can damage healthy cells and provides for complete well-being.

A word of caution

As the body store excessive fat-soluble vitamins over long periods of times, the risk of toxicity are very real with these vitamins. As is the case with water-soluble vitamins there is very little chance to reach these via diet alone. But if you’re taking supplements you need to be very careful.