The Right Way To Choose Best Vitamin Supplements In India

A number of reasons favor the use of multivitamins. Even the best of the eating plans can fall short of all the 40 plus vitamin, minerals and other essential nutrients required for supporting a healthy body. Vast ratios of Indians fail to meet the daily nutrient requirements for various reasons, such as poor appetite, dieting or binge eating habits. Therefore, taking a multivitamin every day is a simple and effective way to fill in the essential nutritional gaps from a standard diet.

But, while walking down the supplement aisle, choosing the best vitamin supplements in India can be overwhelming. With so many supplement brands claiming to offer the most effective and best vitamin supplements in India, it becomes even harder to choose the one that’s best for you.

To help you make a sound decision, the following article discusses some simple yet effective tips to learn the right way to choose the best vitamin supplements in India.

Best Vitamin Supplements in India

Why Do You Need A Multivitamin

For prolonged health and longevity, it is wise to make sure that your diet comprises of all essential nutrients.

Eating a healthy and nutrient rich diet is by far the best way to ensure your body attains vitamins, minerals and other important nutrients in sufficient quantities. Although, a multivitamin cannot be substituted for healthy food, it can sure provide a nutritional backup for less than ideal diet. This is especially true in case your diet falls short of whole food groups or if you are a vegetarian, you would certainly benefit from once a day best vitamin supplements in India.

There are experts who do not agree on the benefits of taking multivitamins. However, when it comes to bridging nutritional gaps from the diet, it is quite reasonable to presume that taking best vitamin supplements in India, may not only support your overall health, but will also help you fight against certain chronic health conditions.

Choosing the Best Vitamin Supplements in India

Study The Supplement Fact Sheet Carefully

The best vitamin supplements in India will always be supplied with the supplement fact sheet, identifying the ingredients included, along with the amounts contained within every individual serving.

Get the Essential Minerals and Vitamins

Most of the multivitamin supplements offer the following nutrients – Vitamin D, B vitamins, biotin, Vitamin K, iodine, potassium, calcium, selenium, zinc, manganese and beta carotene.

Percentage Matters

Always opt for multivitamin supplements that offer the Daily Value of 100% for most of the nutrients present in it.

Address Your Specific Nutritional Needs

There are a number of best vitamin supplements in India that offer a wide range of unique formulations aimed at addressing the specific nutritional needs of individuals. Some of the most popular multivitamins are the ones that offer iron, as high-potency formula along with other essential nutrients called for by the RDA. Other multivitamins may offer additional nutrients, such as antioxidants

Choose Your Formula

Make sure you choose the multivitamin and best vitamin supplements in India that have been specifically formulated for your age as well as sex, for optimal health benefits.

Don’t Overdo Supplementation

Avoid taking multivitamin and best vitamin supplements in India that exceed 100% Daily Value of most of the nutrients. This is mainly because supplements are taken in addition to nutrients present in foods and large doses of some can build up and cause toxic outcomes.

Tips To Store Best Vitamin Supplements In India

It is important to note that supplements don’t last a lifetime and will lose potency with the passage of time, especially if not stored under proper conditions. So, make sure you double-check the expiration dates before making a final purchase of the best vitamin supplements in India. Additionally, make sure you store all your supplements in a cool, dry place avoiding humid locations like bathrooms, while making sure you keep the supplements out of the reach of children.

The role of Antioxidant nutritional supplements in maintaining a healthy life

Antioxidants are the compounds that help an individual’s body to battle free radicals and thus, with this ability, keep way the problems of cell harm, which may prompt a few infections and worsen the health by generating diseases. Free radicals are the substances created from the body’s natural biological activities and external activities, for example, smoking, liquor addiction, radiation, and so on.

However, to manage these free radicals, the nutritional supplements with anti-oxidants are an awesome help because, just proper diet will not help. There are numerous known anti-oxidant pills and products accessible in the market yet, knowing the best health supplements is an issue.

What are the general benefits of the best health supplements with Antioxidants?

The antioxidants, with the ability to secure

• Maintains the general body wellbeing

• Protects the central nervous system

• Helps in enhancing the heart wellbeing and controls pulse

• Prevents from cardiovascular disorders

• Strengthens the immune system and keeps from different health issues that inhibits growth

• Are useful for eye wellbeing and keeps from issues like macular degeneration and glaucoma

• Helps in the delay of maturing of cells, subsequently, advancing life span

The nutrients rich in anti-oxidants

1. Resveratrol:

It is a flavonoid anti-oxidant, which is a natural response for the attacking parasites and very few plants are its carrier. Red wine is the richest in resveratrol. It is one of the best anti-oxidant and calms inflammation. It is known as the ‘spring of youth’ that aids keep from pre-mature ageing. Resveratrol protects from the free radical harm of cells, which inhibits the spreading of diseases like prostate cancer. This is one among the nutritional supplements, which maintains a healthy pulse rate and BP, which in turn promotes flexible and healthy arteries. The antioxidant also ensures prevention from Alzheimer’s disease, provides security against glaucoma and promotes skin health.

2. Coenzyme Q10

Also called CoQ10, the compound is one of the best nutritional supplements, which enhances the body’s system of defence as an anti-oxidants supplement. The cells need anti-oxidants to shield themselves from free radicals that delivered at the time of normal energy production. Vitamin-E and vitamin-C are triggered by this supplement with the goal that they can precede with their role as essential antioxidants. CoQ10 helps in restoring the harm to the skin by free radicals and jam collagen that makes the skin seem dazzling and flawless. The enzyme additionally prevents from age-related macular degeneration (AMD) and inhibits the progression of breast cancer and leukaemia.

3. Vitamin-A

Consolidated with the pro-vitamin, beta-carotene, vitamin-A turns into one of the key nutritional supplements rich in anti-oxidant. The benefits to the body that vitamin-A gives include, from improving the vision to preventing healthy respiratory and cardiovascular systems. The vitamin also enhances the cell development by shielding them from free radical harm and provides the body with an amazing immunity framework.

4. Vitamin-C

This is imperative to improve the creation of collagen, which is vital to hold bones and muscles together. The vitamin also enhances the retention of iron in the body. Vitamin-C prevents from simple wounding and the symptoms of pre-mature ageing. This process of anti-ageing helps in retaining smooth skin surface and advances skin shine regularly.

5. Vitamin-E

It is one of the anti-oxidant nutritional supplements, which is vital to battle free radicals and ensures the protection of cells. This is vital in light of the fact that the vitamin helps in boosting the immunity system working, which stands essential for protecting the fat oxidation. The vitamin promotes the widening of arteries to shield from heart issues and keeping up controlled BP. Cataracts is yet another disorder, which is prevented from utilizing vitamin-E.

Does Your Body Desire For A Vitamin Supplement?

Let Us Find Out What Essential Role Does Vitamins Play In Life

With all the goods in life, comes the bad and thus, the same applies to the body health, which comes with the goodness of nutrition and health-boosting way of living and the same leaves with the growing age or any malnutrition. Yes! With the nutrition leaving your body, in the process where you skip healthy food for junks, the body loses its health gradually and become weak and highly prone to diseases. Vitamins are such nutrients that can make us or brake us, in the matter of fact that each vitamin when taken in proper measures, help in maintaining a healthy body and support numerous biological processes. A minute deficiency of the same may lead to health hazards, for example, skin ageing, weak teeth, coronary heart disorders, diabetes, arthritis, etc.

Hence, to prevent the body from all these, vitamin and supplements for health play a great role, which makes it clear why people depend upon multivitamins in later stages.

Why does the body require vitamin supplement?

• Helps fighting from illness and infections

• Improves bone health

• Prevents from cognitive diseases

• Enhances body immunity and metabolism

• Protects from cardiovascular diseases

• Prevents from diabetes and age related macular degeneration

Let us know what is the vitamin supplement that your body desire

Vitamin-A

Vitamin-A is a fat-soluble nutrient, which helps in the formation and maintenance of healthy bones, teeth, skin and soft tissues. Some other benefits include:

• Curing the viral and bacterial infections

• Prevents night blindness

• Keeps hair and nails healthy

• Promotes healthy eye-sight

Vitamin-B

There are eight B vitamins, with each having benefits of their own.

1. B1 (thiamine)

This helps in converting the glucose into energy and promotes a better nervous system development.

2. B2 (riboflavin)

This vitamin helps promote healthy skin and better eyesight. It is also responsible for producing energy.

3. B3 (niacin)

This converts the fats and carbohydrates into energy. This helps keep the nervous and digestive system healthy. B3 is also essential to provide some benefits to the skin.

4. B5 (Pantothenic acid)

B5 helps in the production of steroid hormones and red blood cells. This helps in metabolizing the fats, carbohydrates and proteins in a better way.

5. B6 (pyridoxine)

This helps in the production of RBC and brain chemicals that enhances the brain function and development. It also promotes a better immune system.

6. B7 (biotin)

Also called vitamin-H, biotin helps in energy metabolism is promoted with this vitamin. Higher intake of biotin may lead to raising cholesterol levels.

7. B9 (folic acid/folate)

This helps in enhancing the production of RBCs, which promotes better nervous system, synthesis of DNA and growth of cells. This is important for the women in their pregnancy.

8. B12 (cyanocobalamin)

B12 enhances the mental ability and RBC formation. This also helps the body to produce enough energy to stay fit and active.

Vitamin-C

This is known as ascorbic acid that helps in protecting the cell health due to its anti-oxidant properties. Other properties include:

• Healthy teeth and gums

• Improves absorption of iron

• Resists infections

• Heals the wounds quickly

Vitamin-D

This is a sun vitamin, which is important for bone health. It is important for the following advantages on health:

• Prevention from osteoporosis

• Healthy and strong bones

• Improved immune system

• Helps the calcium absorption in bones

Vitamin-E:

Vitamin-E is next among the antioxidant vitamins, which help in:

• Encouraging cell growth

• Protecting them from the damage by free radicals

• Slows the premature ageing of skin

Vitamin-K:

With its property to control the traffic of calcium in body, vitamin-K is one of the most essential vitamins that keep a healthy heart and promotes skin health.

However, the other essential benefits include:

• Promoting bone strength

• Prevents from blood clots

• Taken with vitamin-E, it helps in repairing the damaged muscle cells

However, there is no doubt that all vitamins and supplements are beneficial, one must also take care of their purity and originality along with the benefits they provide.

To Be Or Not To Be? The Dilemma about Vitamins and Supplements for Energy

What is the first thing that comes to your mind when you hear the word ‘energy’? Food, we are sure, is one of the first responses. Yes, food does give energy. But what is it that gives you extra energy? That too is food; but special food – vitamins or a vitamin supplement may be. Surely, you do see the shelves and the fridges of the supermarket stacked with a world of energy boosting vitamins, energy drinks and bars.

Energy boosting vitamins and supplements have seen rapid growth over the last few decades, so much so that it has gained the status of the fastest growing category in health industry. This is primarily because of our ever-growing energy needs in this ever-hectic life. But the question that bothers most of us is whether these vitamins and supplements work. Before we get an answer to that, we must know some other basic things.

What is the need for vitamins and supplements?

While energy is something that everybody need in order to keep the body going on, the intensity and frequency varies from person to person. One may simply need energy to stay up for the preparation for an exam, or one may need to win that athletic competition, or one may just need to pump up some muscles to impress his girl. The whole purpose of consuming a vitamin supplement determines the type of vitamins and supplements that will be needed by you.

Whether you should be investing in vitamin supplements

Vitamins and other energy boosting supplements can work for the body in a very positive direction provided they are made for it. Investing in such supplements can be a wise decision provided the product meets your requirement as well as the list of ingredients it contains. If your product does not match your requirement, even the best vitamin supplements in India may not fulfil your expectation.

Will Vegetarianism make you miss out on Nutrition?

Vegetarians often find themselves culinarily challenged due to a limited range of vegetarian products. If you are one of the vegetarians, you would know how difficult it gets to transform bland vegetables into flavorsome dishes. Also, for a vegetarian, vitamins, minerals and even protein intake becomes a matter of concern. However it is not as complex as you think. A vegetarian diet can not only provide you with all the nutrients but some added phyto chemicals and compounds, to promote optimal health. Just some clever additions and your veg meal can turn into a complete nutritious diet.

Following are some vital nutrients you must incorporate in your diet:

Calcium

It is an important mineral that helps to maintain strong teeth and bones. It is found in ample amount in milk, its products and also in vegetables such as broccoli and turnip. There are several calcium fortified products including juices, soy yogurt, soy milk and tofu which are good sources of calcium.

Iodine:

You don’t have to be a non vegetarian to maintain your iodine levels as, just a quarter teaspoon of iodized salt provide a significant amount. Iodine is an important mineral and a component of thyroid hormones. These hormones help to regulate metabolism and growth of major organs. Apart from iodized salt, green veggies, sweet potatoes, soy bean are rich in iodine.

Iron:

Vegetarians are recommended to consume iron twice the iron intake of non vegetarians. It is a key component of red blood cells and diet deficient in iron can lead to anemia i.e. low hemoglobin levels in blood. So design your recipes with peas, whole-grain products, lentils, enriched cereals, leafy green vegetables and dried fruits to fill up your iron sinks. Also, along with iron rich diet, eat foods rich in vitamin C, citrus fruits, tomatoes, strawberries, cabbage and broccoli to help your body absorb iron.

Omega-3 fatty acids

This group of fatty acids is the most discussed. These promise an array of health benefits along with protection from depression and dementia. Although it might be a little hard for the vegetarians to maintain sufficient levels of this essential fat through their diet some extra effort to swap their usual products with omega 3 rich sources will surely be beneficial. Walnuts, olive oil, canola oil, ground flaxseed and soybeans are good sources of omega 3 fatty acids. You may even consider fortified products or omega 3 enriched supplements.

Protein

You just can’t do without proteins! These are building blocks of our body and help maintain healthy bones, skin, muscles and organs. You can also get sufficient protein from dairy products and plant-based foods if you incorporate a variety of them in your daily diet. Plant sources of proteins are lentils, legumes, nuts, seeds and whole grains.

Vitamin B-12

Vitamin B 12 is involved in various functions and is found almost exclusively in animal products. However, you can make up for this Vitamin through milk, yoghurt, mushrooms, fortified soy products and cereals. The deficiency of these vitamins can go unnoticed especially in vegans.

Vitamin D:

An adequate sun exposure is sufficient for your body to produce this ‘sunshine vitamin’. However you can also obtain Vitamin D from cow’s milk cereals and fortified products. So, stop shunning the sun and get your vitamin levels right!

Zinc:

Zinc helps to propel more than hundred enzymes in our body and plays a vital role in cell division and proteins formation as well. You can go for cheese, whole grains, legumes, nuts, soy products, and wheat germ to bulk up your zinc levels.

Although non vegetarians may brag about the taste, nutritious value and variety of their meaty diet, veggies have a number of reasons to stick to a more humane diet. Some of the points that you can use for your defense are:

Vegetarian diet is heart friendly.
Plant derived foods lower the risk of cancer because of being high in anti oxidants.
Plants don’t spread flu, but Non Vegetarian diet can be diseased or toxic. Recent studies have even found traces of antibiotics in chicken.
Ease the symptoms of menopause by Phytoestrogens. These can alter estrogen and progesterone levels, and thus ensure a more comfortable passage through menopause.
It is full of fiber which not only helps in digestion and absorption but also helps to keep your body weight under check. Sad enough for non vegetarians, meat contains no fiber at all!
It is rich in health promoting carotenoids.

Therefore you have not one or two but plenty of reasons to endorse a vegetarian diet. So, add more twist to your plate with colorful vegetables, gritty whole grains, crunchy nuts, fresh yoghurt or cheese and stop digging for more excuses to turn vegetarian. And after all this, if you still can’t suffice your nutrient demand, dietary supplements is your cherry on the cake.

Elixir of life: Vitamins & Minerals

Part III: Minerals

The first two parts of this three part blog we took an overview of vitamins and minerals and took a closer look at the role vitamins in maintaining good health. In this part we will take a closer look at Minerals and their importance in maintaining good health.

Minerals play an import role in a lot of bodily functions and processes. As is the case with vitamins the minerals can be divided into two categories namely the so called major minerals and the trace minerals. At any given time the body stores large amounts of the major minerals. However it should not be inferred that these minerals are somehow more important than the trace minerals; it’s just that the major minerals are present in the body in larger quantities.

As mentioned above the minerals that we require can be classified into two broad categories, the major minerals and the trace elements. This classification is based on the amounts that are present in the body. Let’s look at the Major minerals to start with.

Absorption

Major minerals are absorbed, stored and travel through the body in a host of ways. Potassium, for instance, is readily absorbed and enters the bloodstream quickly; the level of potassium is regulated by the kidneys. On the other hand, calcium requires a carrier for absorption and transport.

Major minerals

Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium
Sulfur

So what’s the big deal about these minerals? You may ask

Though minerals play a host of functions in our body, the list is too extensive and is out of the scope of this blog. In order to get some clarity let’s just look at the major functions these minerals play. Probably the most important role that major minerals play is that they help to regulate the water level in the body. Potassium, chloride and Sodium together are responsible for this. On the other hand calcium, magnesium and phosphorus—are instrumental for maintaining healthy bones. Sulphur another major mineral aids in stabilizing the structure of proteins, including the once that make up hair, skin, and nails.

So how much is too much?

As it is true with other things in life too much of even a good thing can be bad. The body needs to get the major mineral in balanced amounts. Having one major mineral in excess can result in the body being deficient in the. These sorts of imbalances rarely result from diet alone and may be caused by supplements. One should make sure that the levels in the supplement that they consume are close to the RDA and do not exceed it by a big number. Here are two examples:

Sodium along with calcium plays an important role in the normal functioning of the nervous system. Once the body senses that sodium levels are higher than ideal it excretes the sodium and the calcium is excreted along with it. So if you are consume sodium in access, you could end up losing the much needed calcium from your body. Same way an excess of phosphorus in the body can hinder the body’s capacity to engross magnesium.

Trace minerals

Thought required only in very small amounts as compared to the major minerals, trace minerals have an equally important role to play in maintaining overall well-being. To give you an idea just cap of your supplement bottle could accommodate all the trace elements in your body on the other hand calcium and phosphorus two of the major minerals, could each account for more than a pound of your body weight.

Trace minerals

Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc

The big deal you ask

Trace minerals carry out a number of diverse set of functions in our body. For instance,
Iron present in the blood stream plays a vital role in ferrying oxygen throughout the body.
Fluoride another important trace mineral plays a key role in maintaining bone strength and wards off tooth decay.
Zinc helps in the blood clotting and also in the functioning of the sensory organs that help us taste and smell. It also has a role to play in shoring up the immune response.
Copper acts as a building block for a number enzyme.

These are just a few of the bodily functions that trace minerals perform. In additions the other members of the trace mineral family play an equally vital role in a number of other bodily functions.

Words to the wise

As is the case with major minerals, trace minerals too interact with one another, sometimes in ways that can cause imbalances in the body. Excess of one can cause a deficiency of another.

Here are some examples:

An excess of even a little manganese can aggravate the deficiency of iron.
Low levels of iodine can cause the thyroid to produce lower quantities of thyroid hormone, causing listlessness and result in weight gain in addition to other health concerns.
A deficiency of selenium can act as a catalyst in this situation and aggravate the problem.
The variance between “just enough” and “too much” of the trace minerals is often tiny. Generally, there is little chance that food alone may cause an imbalance, but if you take supplements, it’s important to make sure not to exceed the safe levels.