iOTH Biotin 5000mcg

Owing to its ability to grow stronger and healthier hair, skin and nails, Biotin has sparked a generation of pill-popping women who swear by the benefits of this supplement.

Biotin (Vitamin B7) is a water soluble vitamin which acts as a co-enzyme for metabolising fatty acids, glucose and amino acids. This means, whenever you eat foods rich in carbohydrates, proteins and fats, biotin must be present for converting and using these macronutrients for providing energy to the body.

An important nutrient, biotin also helps women maintain a young & attractive appearance as it plays a key role in promoting healthy hair, skin and nails.

iOTH Biotin – Why You Need It

Biotin is a water soluble type of B vitamin, which means that your body regularly cleans out biotin from your system. Thus you need to make sure that you get enough of this nutrient for maintaining proper levels of biotin in your body. Take a look at some of the ways biotin helps your body -

• It is good for your hair – Biotin is often associated with healthier & stronger hair with enhanced hair growth. However, it should be noted that most often biotin is marked as an alternative treatment for hair loss problems; only the people with actual biotin deficiency may gain significant benefit from this nutrient.
• May help brittle nails – There are many women who suffer with the problem of brittle nails. Due to this their nails become weak and are easily chipped, cracked and split. Biotin may help women overcome their problem of brittle nails. In one study, women with brittle nails were given biotin per day for a period of 6 months. They all experienced that their nail thickness improved by 25% with reduction in nail splitting.
• May benefit skin – One of the primary symptoms of biotin deficiency is red, scaly skin rashes. Some studies also suggest that deficiency of this nutrient may cause a skin disorder, called as cradle cap. Although, the benefits of biotin for skin are not well understood, but its role in skin health is largely related to biotin’s effect on fat metabolism, which is crucial for skin health and may be impaired in people falling deficient in this nutrient.

When it comes to maintaining healthy and full hair on your head and face, there are plenty of treatments and remedies around to get you miffed. One simple solution – increase your intake of Biotin!

Biotin is popular for its benefits to grow healthier hair and nails, but did you know that majority of men today are using this nutrient to grow facial hair faster.

Biotin is an essential B-vitamin that is water soluble and is also called as the Vitamin B7 or co-enzyme R. It is important for the maintenance of carbohydrate metabolism, fatty-acid production, and energy production and for boosting the health of hair, skin and nails.

Facial Hair Growth and Biotin

One of the key benefits of Biotin for men is that it may increase the beard growth and thickness over time. Here again, it is important to note that people with actual biotin deficiency may experience these significant benefits from Biotin.

Biotin works by aiding your body to naturally produce stronger and thicker hair all around the body, which also includes your beard & mustache hair. Numerous studies have shown that in case of biotin deficiency, the body has to work incredibly hard to grow hair. Then be it your facial hair or the hair on top of your scalp, in the absence of sufficient quantities of this nutrient, there is a reduction of overall hair growth.

So, will biotin help men grow thicker and healthier beard and mustache? Yes, in a way, as biotin works to produce healthier hair all over the body, which also includes facial hair.

More Benefits Of Biotin

It is important you consume the daily recommended dosage of Biotin to support proper metabolism activities, nerve signaling, brain function and numerous other routine functions of the body. Other crucial benefits of biotin includes –

• Healthier hair and nails – Biotin helps in strengthening hair and nails by improving keratin production, thus making them look stronger and healthier.
• Improves cardiovascular health – Receiving required quantities of biotin may help improve heart health and reduce the risk of heart diseases.
• Boosts energy – Biotin is important for metabolism, which in turn decreases fatigue and increases your energy levels.
• Helps in cognitive function – An essential nutrient for proper brain function, biotin helps improve cognitive function and mood.

Biotin is an essential nutrient which is vital for normal cell growth, development and function. It aids in metabolizing and utilize the foods you eat. Deficiency of this nutrient in elders affects energy metabolism and other physiological processes in the body. Primary characteristics of biotin deficiency in elders include –

• Excessive hair loss
• Dry and itchy skin
• Rashes around the eyes and mouth
• Depression
• Brittle nails
• Fatigue

Why Elders Need Biotin

Although most people in this age group can get adequate amount of biotin from food sources, their need for biotin supplementation is greater as their ability to absorb biotin naturally gradually declines with age. Elders need biotin for multiple reasons, as it may help –

• Support a healthy metabolism
• Improve glucose intolerance and also help balance blood sugar
• Preserve and promote nail, skin and hair health
• Protects brain function and fight cognitive decline
• Maintain a healthy cardiovascular function
• Support thyroid and adrenal function

Besides the benefits stated above, biotin may also work to help elders build-back the strength of muscles and reduce inflammation thereby resulting in reduced muscle or joint aches which usually causes trouble in moving.

Biotin 5000, similar to other doses of biotin is well tolerated when taken by mouth. Most people do not experience any side effects with this vitamin as it is well tolerated when used at recommended dosages. Even at higher doses, there are no confirmed reports of any serious side effects with the use of biotin.

Also, as Biotin is a water-soluble vitamin, so excess of this nutrient is generally excreted in urine or faeces. General symptoms of Biotin overdose in highly sensitive people may include abnormal frequency of sweating, increased urge to urinate and rapid nail or hair growth.

Biotin is generally safe when taken by mouth in prescribed amounts. Most people do not experience any side-effects with this vitamin as it is well tolerated when used at recommended dosages. Also, as Biotin is a water-soluble vitamin, so excess of this nutrient is generally excreted in urine or faeces. General symptoms of Biotin overdose may include abnormal frequency of sweating, increased urge to urinate and rapid nail or hair growth.